20 集
Iron & Grit Podcast Iron & Grit
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- 健康與體能
Jordan is a natural bodybuilding competitor and motivates people to improve their lives through fitness. I&G is for the Iron addicts and Fitness enthusiast. This podcast is raw, uncut, gritty, and full of useful bits that will help you in the gym and in life. Visit his blog @ IronAndGrit.com or follow him on instagram @ironandgrit
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The 6 Best Bodybuilding Exercises (Ep. 78)
These are the top bodybuilding exercises you can do. They provide the best results in the shortest amount of time.
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Have an Abundant Mindset (Ep. 76)
You get out what you put in. Thing positively and good things happen. The universe is unlimited and willing to give you want you want.
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Best Exercises For Chest Development (Ep. 75)
These are the best exercises for a full strong chest.
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Just Keep Going (Ep. 74)
When the going gets tough (and it will) just keep going.
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Learn To Love The Process (Ep. 73)
Fall in love with the process and results will come.
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Our Food Has Failed Us (Ep. 72)
Our food I not what it used to be. Many ailments are directly related to the foods we eat.