5 集
It’s All In Your Head Heather Cottone
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- 健康與體能
It’s All In Your Head is about mental, emotional and physical fitness beginning with my personal story of recovery or as I like to call it, “brain repair work.”
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Becoming A Fitness Professional
This is for anyone who likes to hear other people’s stories, but especially new and aspiring fitness professionals. Hear two major aspects of my background that I believe led and prepared me for life as a group fitness instructor and master trainer.
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Episode 3: How Many Children Do You Have & Who’s In Charge?
What’s involved if we are going to parent ourselves and two book recommendations for you!
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Episode 2: The Stock Puzzle of Your Life
In episode two, Heather uses the analogy of a puzzle to set the framework for the remainder of the series on doing recovery work for a stronger mindset
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Episode 1: The Invitations Have Been Sent
How I stumbled into the brain repair shop.
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