9 集
Johnny Andre Fitness Audio Experience Johnny Andre
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- 健康與體能
Fitness, Nutrition, Well-being in simple words. This podcast will motivate you and provide you with ways to achieve body transformation and gradually change your life to a better one!
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How To Motivate Yourself Into Working Out Consistently | Podcast #9
In this episode I’m talking about ways that can help you find motivation and work out more frequently and consistently!
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Physically & Mentally Fit | Tina Vaphiadis | Real Talk | Episode #8
Tina Vaphiadis - Personal life & academic coach in a quality conversation with Johnny Andre!
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Why Do We HAVE To Workout | Motivation! Podcast #7
On this episode I’m trying to give a different perspective on why we have to workout and train our body and mind in a much deeper level. Great energy on this one and I’m sure you will like it! Please share the podcast with your friends and don’t forget to subscribe. Thank you everyone for supporting me!
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Why Rest Days Are So Important | Podcast #6
In this episode I’m talking about the importance and benefits of resting between your workouts. Have a listen and don’t forget to share this podcast with your friends! Thanks for your support everyone
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Why Unilateral Exercises Are So Important | Must Listen !
This episode covers the basics around unilateral training. It’s important to implement it in your workouts and also know why. This episode will give you a good view about and help you understand how it works. Enjoy!
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Something Is Better Than Nothing | Make The Start
In this episode you ll hear why doing small steps is better than doing nothing. Enjoy the podcast and share it with your friends!