2 集
Keep Well, Friends Keep Well, Friends
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- 健康與體能
Keep Well, Friends is a Podcast dedicated to telling the stories of REAL people in our communities and their mental health journeys, big and small. The things that inspire us and the things that have broken our hearts.
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Ep.2: Mini-Episode 1 - Off Days Suck. How the f**k do we face them?
Welcome to the first mini-episode! A 15-30 minute quick discussion on varying topics as they happen in the world. Today we are diving into a real-time off day of mine, how I've worked to recognize the emotions without letting them be the driving force of my day, and shifting perspective on rough emotions.
Books Mentioned:
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life - Sheri Van Dijk: https://www.goodreads.com/book/show/1...
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Founding Executive Producers:
Judy Breuer
Rachel Engstrom
Ryan Fagan
Don Jorovsky
Saphiya Kahn
Kaitlin Kolbinger
Natasha Lapcinski
Shannon Maki
Alexa McIndoe
Valerie Moreno-Stegeman
John Nelson
Rose Roach
Sarah Schaefer
Emily Williams
Meg Zopelis -
Ep 1: How to Survive an Existential Crisis with a Flawless Manicure
In this inaugural episode, my first guest on the podcast is my partner Brady. We will cover the last few months as it pertains to my existential crisis and the spiritual awakening in light of that crisis. Brady has been by my side since day one of this and having the insight into being a supportive partner for someone going through this is still a HUGELY taboo topic. Why wouldn’t we want to know how we can support each other in those darkest of days? Let's dive in.
Books Mentioned:
The Gifts of Imperfection - Brene Brown: https://brenebrown.com/thegifts-hub/
Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life - Sheri Van Dijk: https://www.goodreads.com/book/show/1...
Staring at the Sun: Overcoming the Terror of Death - Irvin D. Yalom: https://m.barnesandnoble.com/w/Starin...
YouTube Channels Mentioned:
-Great Meditation: https://youtube.com/c/GreatMeditation
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Founding Executive Producers:
Judy Breuer
Rachel Engstrom
Ryan Fagan
Emily Hessel
Don Jorovsky
Saphiya Kahn
Kaitlin Kolbinger
Natasha Lapcinski
Shannon Maki
Alexa McIndoe
Valerie Moreno-Stegeman
John Nelson
Rose Roach
Sarah Schaefer
Meg Zopelis