Lasting Impact Wellness Drs. Laura & Parker Hays

Whether you are leading a medical team, a platoon, a classroom full of students, a Fortune 500 company or your household, your words, actions and behaviors inspire and influence those you lead. Join us again as we share more valuable insight and tips to be the most connected and effective leader in any industry. 

If you missed Part 1 (Ep 01), go back and give it a listen.  The key lessons were: 

1.  Setting the tone and showing up

2.  Staying calm under pressure and how to do so

3.  Planning for the worst case scenario - exigency versus contingency

4.  Observing with all your senses 

5.  Turning it off and letting things go

Here, in Part 2, we'll cover:

1.  How to open & maintain multi-directional lines of communication

2.  Multitasking versus serial monotasking

3.  Know the mission & don't get knocked off course.   

Please, reach out to us at info@lastingimpactwellness.com to discuss how we can partner together to help you or your organization achieve better, sustainable well-being.  

Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram & Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

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No longer thought of as passive guests, the living microbes inside of us play an integral role in so many aspects of our body systems. We begin the discussion with Josh Dech, Holistic Nutritionist. Tune in to learn more about the human biomes and how working together may be the key to your improving your health.

To connect with Josh: https://gutsolution.ca/  and check out his podcast "ReversABLE: The Ultimate Gut Health Podcast" https://www.reversablepod.com/

Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram & Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Burnout, stress, overwhelm...these are topics that affect us all at different times in our lives.  In this episode, Laura talks with Joe Sherman, MD about his own experience with burnout.  Together, they share insight and tips for tuning in, paying attention and embracing change even when it's scary.  

Connect with Dr. Joe: https://joeshermanmd.com/

Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram & Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Original music by EP3

In the health and wellness space, many self-proclaimed "experts" present in various ways. But legitimate science definitely continues as well. Who is doing that science, including on the psychology of our healthy habits, at the academic level? In this episode we talk about studying health behaviors and habits with Heather Hausenblas, PhD, a scientist and professor who has been looking at the interface of behavior and healthy habits for decades. Join us for her insights.

Connect with Heather: https://www.heatherhausenblas.com/  @heatherhausenblas

Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram & Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Original music by EP3

Sexuality, emotional connection and intimacy are integral to our well-being.  As life moves along, our interests, needs and desires change.  Join Dr. Laura for an open, honest conversation with relationship and sexuality expert Courtney Boyer who believes that women can reclaim their power through their sexuality while learning how to infuse passion and creativity into their lives.  Courtney is also a certified life coach and author of "Not Tonight Honey: Why Women Don't Want Sex and What We Can Do About It".  

Tune in and share this episode with your partner and your friends!  Men - you'll learn a lot too!

To connect with Courtney: https://www.courtneyboyercoaching.com/

Look for her book on Amazon: https://www.amazon.com/Not-Tonight-Honey-women-actually/dp/B0C2S6B66L/ref=sr_1_1?crid=1PZFDGBPOY20C&keywords=not+tonight+honey&qid=1698875058&sprefix=not+tonight+honey%2Caps%2C99&sr=8-1

Please, join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram & Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support.

Original music by EP3

Medicine and its delivery to those who need it comes in many forms.  Some physicians have learned that no single branch of medicine has a monopoly on all effective modalities and have taken on a more inclusive, integrative approach. One of those pioneers who sought to bridge the gap between traditional allopathic medicine and complimentary modalities is Dr. Russ Greenfield.  

Dr. Greenfield was one of the first graduates of the University of Arizona's Integrative Medicine Fellowship, training under Dr. Andrew Weil.  His journey from the advent of this field in the U.S. and his whole-health approach to patient care today is inspiring and encouraging for all of us.  

Please, join our community https://members.lastingimpactwellness.com/podcast-newsletter-signup

As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com

Follow us on Instagram & Facebook @lastingimpactwellness

Please be sure to subscribe, download, leave us a review &  SHARE this podcast with others!  We truly appreciate your support.  

Original music by EP3