12 集

Podcast by LeaveItToB

LeaveItToB LeaveItToB

    • 健康與體能

Podcast by LeaveItToB

    S2 Ep.11 Chance The Rapper On Young Thug Deserving A Fair Trial And How Chicago Molded Him As A Man

    S2 Ep.11 Chance The Rapper On Young Thug Deserving A Fair Trial And How Chicago Molded Him As A Man

    Midday host on Power 106, Actress
    And Host of “Leave It To B” Podcast, Bryhana, sits down with Artist, Host, Father, Director and good friend of 10+ years, Chance The Rapper.

    Chance the rapperspeaks on his friendship with Young Thug, on life in Chicago, on why he did a free show in Gauna and having an experience that’s safe educational and positive for black people.

    Bryhana also reflects on the time when Chance only charged a $200 booking fee and some pizza, and even gives Bryhana her flowers!

    • 50 分鐘
    10. From Reality TV To Reality With Bayleigh | Relationship + Mental Health Tips

    10. From Reality TV To Reality With Bayleigh | Relationship + Mental Health Tips

    Today Bryhana catches you up on her life and what’s been going on in her mouth these days! (Ahaha it’ll make sense don’t worry) #LeaveItToB joins #BayleighDaily to talk about life from Reality TV to Reality. This conversation was #blackgirlmagic at its finest and then some! @Bayydayy discusses life as an African American woman in a Reality TV space, being an entrepreneur, keys to a successful marriage, how to take care of your mental health and so much more!

    Don’t want to spoil it for you but lets just say we had to finish Season 1 with a bang! Not to mention its March, which is women’s history month, so if you didn’t think Bryhana wasn’t going to bring the female empowerment moments in this episode you were fooled! Gentleman, take notes as well because if you were wondering as to how to keep in a woman in 2021 Bayleigh has the answers hunny!!

    This episode definitely Is one that you want to pay attention to and have an open conversation with your friends or boo about. Bryhana and Bayliegh provide so many gems on all different levels. Sit back, relax and enjoy the show! Okurrrrrr

    Follow @itsbryhana and @leaveittobpod on Instagram to stay tapped in!

    • 41 分鐘
    9. From The Hood To The NFL With Markus Golden

    9. From The Hood To The NFL With Markus Golden

    Bryhana is joined by NFL player Markus Golden is an American football outside linebacker for the Arizona Cardinals of the National Football League. He played college football at The University of Missouri. Was drafted by the Cardinals in the second round of the 2015 NFL Draft. Golden previously played for the New York Giants.

    Golden talks going from the streets to the NFL. He realized very young his gift and love for playing football. What kept him inspired to make it to the NFL, was his family. Golden and Bryhana first met at Mizzou #GoMizzou and instantly clicked. The two revisit memories in college and how important mental health is when trying to achieve your goals. Golden talks starting from the bottom, legacy, celebrities, friends, being a father + MORE! If you need a quick reset and inspiration in your life…TOUCHDOWN!!! This episode is for you ladies and gentlemen. Enjoy friends!

    Notes: For more of Golden follow @marcusgoldenl! Catch @ItsBryhana weekdays 10am-3pm on Power 106 (105.9FM) in Los Angeles. Stay tapped in + don’t forget to #TellAFriend about your new favorite podcast @leaveittobpod!

    • 37 分鐘
    8. A Shot For Mental Health With Slim 400

    8. A Shot For Mental Health With Slim 400

    From the Streets of Compton and being a victim of gun violence Slim 400 is here to motivate young black men to focus and not listen to the noise. You can only imagine what being shot 9 times can do to an individual. "I got woken up from the dead 3 times from the doctor. Meaning he saved me 3 times. Right now, you're looking at the 4th version of me, which is 400." That was his wake up call to handle his business and create the music for his community and fans. "All gas. No break. Go ham."

    This is a judgement free zone when it comes to ways to handle pressure within society. Slim says to ease his mind he takes a shot to calm his nerves or drinks a glass of wine. He also leans towards his friends to vent to and confide in. He reminisces on the last conversation he had with Nipsey Hussle, wanting to work with Dr. Dre + more!

    Notes:
    For more of Slim 400 follow him via @Slim400blk on IG. Catch @ItsBryhana weekdays 10am-3pm on Power 106 in Los Angeles. Stay tapped in + don’t forget to #TellAFriend about this podcast @leaveittobpod!

    • 27 分鐘
    7. Being Famous Isn’t Easy. Advice On Work Balance, Love And Then Some With Chanel West Coast

    7. Being Famous Isn’t Easy. Advice On Work Balance, Love And Then Some With Chanel West Coast

    You may know her from the show “Ridiculousness” on MTV or from her
    collaborations with numerous artists.

    Lil Wayne signed Chanel to his label Young Money Entertainment in 2012. She went on to release her mixtape "Now You Know" in 2013 featuring Snoop Dogg, French Montana, Ty Dolla $ign, Robin Thicke and Honey Cocaine.

    Chanel talks about her journey within the entertainment industry. From singing and dancing at a young age. She began listening to rap music at eleven years old and began rapping at fourteen.

    Chanel opens up about about being in a verbally abusive relationship and how that transpired her focus to get to where she is today. Her first love has always been music and through her talents of being on the mic that opened doors for her to being in front of the camera on one of the most iconic shows on MTV to date, “Ridiclousness.”

    Regardless of her schedule West Coast talks about how she loves to give back to the community and meeting her fans. She breaks down her mental health routine. Elaborates on the importance of meditation and preparation and how she prepares to get in front of the camera, even on her worst days. This episode is so vulnerable and full of tips on how to level up and focus on YOU!

    Notes:
    For more of @Chanelwestcoast. You can catch her on MTV's "Ridiculousness" and stream her music on all streaming plat forms. Catch @ItsBryhana Mon-Saturday from 10am-3pm on LA's #1 for Hip Hop station, Power 106. Don’t forget to #TellAFriend about your new favorite podcast @leaveittobpod!

    • 48 分鐘
    6. Started From The Bottom, Now We're On Air With Radio Host Tatum

    6. Started From The Bottom, Now We're On Air With Radio Host Tatum

    From being broke in college together, to pursuing their dreams as Radio/Tv Host. Bryhana and Tatum take a trip down memory lane and break down what it takes to pursue your dreams from the ground up. "Tatum had the food plug and I had the parking plug. He worked at Taco Bell so that we could get free meals and I was a leasing agent so we could park for free." Born and raised on the south side of Chicago and first generation to graduate from College. Bryhana and Tatum express why having a good friend foundation was so valuable.

    Dating in the entertainment industry is not easy. "You have to constantly be on. You are never not working. Important early on to set boundaries in the beginning of the relationship. You have to make sure whoever you're dating understands that." They open up the guideline on how to balance dating + your career.

    Valentine's Day is coming up....for all my SINGLE friends. Bryhana has the answers on what to do to make sure your VDay Is excelente...Mmmkay!

    Notes:
    For more of @takemtatum follow on IG and listen every weekend on 101.1 The Wiz! Catch @ItsBryhana weekdays 10am-3pm on Power 106 in Los Angeles. Stay locked in + don’t forget to #TellAFriend about your new favorite podcast @leaveittobpod!

    • 54 分鐘

關於健康與體能的熱門 Podcast

健人港人話 Steven Talks
Steven Yu
情感關注組
情感關注組
Huberman Lab
Scicomm Media
The Psychology of your 20s
iHeartPodcasts
On Purpose with Jay Shetty
iHeartPodcasts
自习室 STUDY ROOM
不好惹的娃娃脸