Leeds Recovery College Meditation Daniel John Tavet

A meditation and visualisation that is both centering and healing, using nature imagery and also the power of colour.

In this meditation, we think about what is good in our life, appreciate how we have overcome obstacles and visualise what we wish for the future.

A meditation done while standing up, where we develop the qualities of grounding, strength, stability and consistency.

Here we take five or so minutes to check in with our body and mind, setting ourselves up for the day.

A meditation and visualization, where we use our imagination to embrace the light and warmth of the sun.

In this meditation, first we radiate kindness to ourself and then others.