2 集
Let's Take 5 Meditations Nina from Mindful Living Studio
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- 健康與體能
Let's Take 5 Meditations by Nina Kathryn brings a dose of calm and clarity to your day through original guided meditations that are 5 minutes or less. Find more at www.mindful-livingstudio.com. Support this podcast: https://podcasters.spotify.com/pod/show/letstake5meditations/support
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Calm | 5-Minute Anxiety Release (With Music)
In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety. This recording includes soft background music.
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Support this podcast: https://podcasters.spotify.com/pod/show/letstake5meditations/support -
Calm | 5-Minute Anxiety Release (No Music)
In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety.
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Support this podcast: https://podcasters.spotify.com/pod/show/letstake5meditations/support