19 集

Welcome to my podcast, Let's Talk About This Yesterday. I dedicate this project to raise awareness for various mental health and wellness issue and hope to also bring you some inspiration in your lives. Enjoy!

Let's Talk About This Yesterday Tamar Kalaidjian

    • 健康與體能

Welcome to my podcast, Let's Talk About This Yesterday. I dedicate this project to raise awareness for various mental health and wellness issue and hope to also bring you some inspiration in your lives. Enjoy!

    Episode 15 - Physiotherapy, Chronic Pain, and Much More to Explore

    Episode 15 - Physiotherapy, Chronic Pain, and Much More to Explore

    Wrapping up our 3 series part on chronic pain and the brain, I discussed with Dr. Carolyn Berryman, a physiotherapist with a multidisciplinary, pain sciences approach to the treatment of, and teaching about, neuroimmunomusculoskeletal disorders.  An interview full of information and encouraging observations, I invite you to listen in on this physiotherapists (amongst other things - you will see!) approach and findings.



    Links: 

    NOI Institute's Lorimer Mosley's example (as mentioned in the interview) - https://www.youtube.com/watch?v=gwd-wLdIHjs&t=340s

    • 1 小時 31 分鐘
    Episode 14 - Understanding Chronic Pain, the Mystery

    Episode 14 - Understanding Chronic Pain, the Mystery

    In this second of 3 parts of the Chronic Pain series, Dr Yoram Shir, a professor of Anesthesia who now chairs and is the director at the Alan Edwards Pain Management Unit at the Montreal General Hospital to discuss chronic pain and the questions and answers surrounding this term that seems vast and often misunderstood.  

    • 44 分鐘
    Episode 13 - The Psychology of Chronic Pain

    Episode 13 - The Psychology of Chronic Pain

    In my first in depth discussion of chronic pain, I sit down with psychologist Dr. Christina Gentile for a revealing conversation of just how much our psychological make up can affect chronic pain (and vice versa), and how powerful addressing this can be in pain management.  We also discuss some specific conditions, including Complex Regional Pain Syndrome (CRPS).

    Resources: McGill Alan Edwards Pain Management Unit - https://www.mcgill.ca/paincentre/

    • 1 小時
    Episode 11 - You Are Enough

    Episode 11 - You Are Enough

    Eating disorders - a mental illness that some may be surprised to see described as such.  Many would think this was a purely physical illness, but that is a true misconception that can lead to much confusion, lack of awareness and understanding on how to address this issue in our society.  What is an eating disorder, who do they affect and where to they come from?  Part self testimonial, and part interview giving information about this topic, if you or someone you know is suffering from an eating disorder, then this is an episode you need to hear.  I sit down with ANEB Quebec's (Anorexie & Boulimie Québec) Ms. Josée Lavigne to get you the answers, and hopefully raise awareness and some empathy and understanding about this subject.  But above all, to give you the courage to seek the help you need, and the hope to keep going in your journey if you have an eating disorder.  

    Links and resources:

    1. ANEB Québec: https://anebquebec.com/en

    2. NEDIC (National Eating Disorders Information Centre): https://nedic.ca/

    3. Douglas Mental Health Instituation, Eating Disorders Program: http://www.douglas.qc.ca/section/eating-disorders-146?locale=en

    • 2 小時 1 分鐘
    Episode 10 - Where there's a will, there's a way

    Episode 10 - Where there's a will, there's a way

    A last minute mini episode I conjured up, inspired by all of your support.  Whether they are battles like mine with CRPS and anorexia, or battles like yours, whatever they may be, where there's a will there's a way.  And it is possible....

    • 18 分鐘
    Episode 9 - Love is in the Air (I swear it is)

    Episode 9 - Love is in the Air (I swear it is)

    Looking for love during a pandemic?  An episode all singles will want to hear!  I sit down with Montreal's own Kavita Ajwani, dating expert, matchmaker and founder of Dashing Date dating service to talk about the dating scene in the pandemic in light of the upcoming Valentine's Day holiday!  We talk about her experience with those looking for love and what it means for those who are out there on the dating scene in these particular times.  Kavita has some truly inspiring and encouraging words and great ideas that you will want to hear!  Who says Valentine's Day has to be cancelled??  

    Resources:

    Website: https://www.dashingdate.com/

    Instagram: @dashingdate

    Kavita's direct page on IG: @misskavita

    • 1 小時 2 分鐘

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