149 集
Let's Talk Health with Mairi Mairi
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- 健康與體能
Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey and let’s talk health.
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7 Tips To Train for Longevity (You Need To Start Now)!
Hello everyone and welcome back!
This episode I want to chat to you all about training for longevity and planning for a healthy, happy life for as long as you can.
The younger you start looking after yourself the BETTER! This episode is for ALL ages and is critical no matter what stage of life you are in.
I hope you love this episode and get in touch! See where you can below:
YouTube: https://www.youtube.com/@maimai571/featured
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast! -
What Is Hybrid Training and Why I Love It!
Hello everyone and welcome back to my podcast, and a new episode!
This week, let's talk about hybrid training, why it may be better for you, and why I love it!
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast! -
The Critical Difference Between Refined and Starchy Carbohydrates for Health.
Hello everyone and welcome back to the podcast!
This week, I am bringing it back to basics. Let's talk about the importance of different kinds of carbohydrates and why they are critical for health.
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast! -
How To Eat Healthy On Holiday or When Food Choice is Limited.
Hello everyone and welcome back to a new episode!
Spring is here and before we know it, we will all be heading off on summer holidays (for those lucky enough to get away)!
In this episode, let's talk about 6 healthy, and sustainable actions that will allow you to eat healthfully when on holiday or just thrown off your usual routine. Don't worry, these tips are by no means restrictive!
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast! -
Updating You: Conferences, Winning an Award, and a Visit to London!
Hello everyone and welcome back to the podcast!
I have had a jam-packed, and unusual week (in a good way). Let me tell you all about it.
I hope you love this episode.
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast! -
Half Way Through My PhD - What Have I Learned?
Hello everyone and welcome back!
This week I thought I would share 6 things I have learned so far in my PhD, as I am now officially half way through!
I hope you love this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: gardnermairi12345@gmail.com
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!