34 集

Discover how to... LIVE YOUR REMARKABLE.

As a dedicated recovery coach with a profound commitment to empowering women, Olivia Wallis has an unwavering belief in the potential for positive change in every individual. Her mission is clear: to equip women with the transformative tools they need to unlock their full potential and lead their best lives. In this podcast she shares her wealth of experience, boundless compassion, and invaluable insights. You'll be inspired and ready to embark on your remarkable journey of self-discovery and growth.
~ oliviawallis.com

The Live Your Remarkable Show Olivia Wallis - The Recovery Coach

    • 健康與體能

Discover how to... LIVE YOUR REMARKABLE.

As a dedicated recovery coach with a profound commitment to empowering women, Olivia Wallis has an unwavering belief in the potential for positive change in every individual. Her mission is clear: to equip women with the transformative tools they need to unlock their full potential and lead their best lives. In this podcast she shares her wealth of experience, boundless compassion, and invaluable insights. You'll be inspired and ready to embark on your remarkable journey of self-discovery and growth.
~ oliviawallis.com

    34. Navigating the Storm: The Role of a Divorce Doula

    34. Navigating the Storm: The Role of a Divorce Doula

    Join your host, Olivia Wallis, as she delves into the essential role of a Divorce Doula in guiding individuals through the tumultuous journey of divorce. Olivia, a seasoned Recovery Coach and Divorce Doula, shares her personal journey and insights into why this work is so close to her heart. Discover how a Divorce Doula can provide unwavering emotional support, practical guidance, and a compassionate space for those facing the emotional turmoil of divorce. Gain a deeper understanding of the transformation that can occur when you have the right support system by your side. Whether you're contemplating divorce or in the midst of it, this episode will shed light on how a Divorce Doula can help you find clarity amidst the chaos and start your journey towards a brighter future.



    Start your journey with this free gift of learning how to breath in the challenging and toxic situations that you find yourself in so that you can face it with more ease and with a groundedness that serves you: https://oliviawallis.com/breathing-exercise

    • 25 分鐘
    33. Unveiling Resilience: My Journey of Loss and Recovery

    33. Unveiling Resilience: My Journey of Loss and Recovery

    Join Olivia Wallis, The Recovery Coach, in this deeply moving podcast episode as she opens her heart and shares her personal experience of loss and recovery during Infant and Pregnancy Loss Awareness Month. Olivia takes you on her emotional journey through the loss of her beloved daughter, Daisy, at birth.

    In this heartfelt episode, Olivia reflects on the pain, grief, and transformation that came with this unimaginable loss. She explores the profound lessons Daisy's presence in her life taught her and how it ultimately led her to become a beacon of hope and support for others on their recovery journey.

    Through her vulnerability and strength, Olivia offers insights, inspiration, and a message of resilience for anyone who has faced loss and is seeking to find their path to healing and recovery. Join her on this extraordinary journey of self-discovery and empowerment, and discover the remarkable resilience that resides within us all.

    https://oliviawallis.com/

    • 21 分鐘
    32. Breaking Free: Empowerment and Recovery in World Recovery Month

    32. Breaking Free: Empowerment and Recovery in World Recovery Month

    Join host Olivia Wallis in this empowering episode of "Breaking Free," as she dives into the heart of World Recovery Month, dedicating it to overcoming toxic relationships and liberating ourselves from the constraints of the corporate environment. As we celebrate a month focused on recovery and growth, Olivia shares her personal recovery journey, discussing what toxic relationships are and how they hinder our progress. In this insightful episode, you'll learn how to recognize toxicity, liberate yourself from toxic dynamics, and embark on a holistic recovery path. Olivia also delves into the power of empowerment, guiding you to break free from toxicity and embrace an authentic, purpose-driven life. Tune in to this episode to align your journey with World Recovery Month, and discover how to empower yourself on the path to healing and transformation.


    https://oliviawallis.com/holistic-self-care-toolkit/getting-started-toolkit

    • 24 分鐘
    31. Today we are exploring support

    31. Today we are exploring support

    We live in a society where we are brought up to believe that we should be super moms and do it all, and we can do many things but to do this we need a support structure in place to make this happen.



    https://oliviawallis.com/breathing-exercise



    #oliviawallisholisticselfcare #oliviawallis #holisticcoach #selfcarecoach #holisticselfcare #mentalhealth #mentalwellness #mindset #southafrica #onlinecoaching #supportmentalhealth #support

    • 3 分鐘
    30. Let's talk about boundaries

    30. Let's talk about boundaries

    One of the biggest coaching points that come up with my clients is Boundaries. We so often told to say no to others to set our boundaries, but that means we're looking to those outside of ourselves to fix our boundaries. Today I'm sharing the secret to building lasting boundaries.



    https://oliviawallis.com/breathing-exercise


    #oliviawallisholisticselfcare⁠ ⁠#oliviawallis⁠ ⁠#holisticcoach⁠ ⁠#selfcarecoach⁠ ⁠#holisticselfcare⁠ ⁠#mentalhealth⁠ ⁠#mentalwellness⁠ ⁠#mindset⁠ ⁠#southafrica⁠ ⁠#onlinecoaching⁠ ⁠#boundariesarehealthy⁠ ⁠#boundaries

    • 5 分鐘
    29. Life hack to move your body again

    29. Life hack to move your body again

    Today I'm sharing the hack that helped me to start moving my body again. We spend so much time berating ourselves for not doing things "the way we should". This approach will help you get started.


    https://oliviawallis.com/breathing-exercise



    #oliviawallisholisticselfcare #oliviawallis #holisticcoach #selfcarecoach #holisticselfcare #mentalhealth #mentalwellness #mindset #southafrica #onlinecoaching #moveyourbody #exercise

    • 4 分鐘

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