10 集

I’m Gil, aka Coach G. Health, wellness and fitness is my passion. I'm an ultra-runner, yoga fan, educator, breathwork enthusiast, and a new dad to my beautiful baby boy which is the most demanding activity yet.
As a coach and athlete, I've met some of the most incredible people. Now I want to share their insights, experiences, and life up till now, with you.
Each week I chat with game-changers carving their niche in the wellness, health, and fitness industry.
Support this show http://supporter.acast.com/life-up-till-now.

Hosted on Acast. See acast.com/privacy for more information.

Life Up Till Now Coach G

    • 健康與體能

I’m Gil, aka Coach G. Health, wellness and fitness is my passion. I'm an ultra-runner, yoga fan, educator, breathwork enthusiast, and a new dad to my beautiful baby boy which is the most demanding activity yet.
As a coach and athlete, I've met some of the most incredible people. Now I want to share their insights, experiences, and life up till now, with you.
Each week I chat with game-changers carving their niche in the wellness, health, and fitness industry.
Support this show http://supporter.acast.com/life-up-till-now.

Hosted on Acast. See acast.com/privacy for more information.

    Season 1 Episode 9 - Micheal Wong

    Season 1 Episode 9 - Micheal Wong

    Coach G talks to game-changers carving their niche in the wellness, health, and fitness industry.
    We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry.
    In this episode, I speak with Michael James Wong shares with us the skills for creating a long lasting community, why fast tracking wisdom into everyday life should be a fundamental role of a teacher, and the reason he brings people together to do nothing. 
    Instagram: @michaeljameswong
    Website: www.michaeljameswong.com/senbazuru
    Game changers inspiring Michael:
    Dustin Brown
    Instagram: @Dbrownyoga
    Website: www.applefitness.com
    Find out more and become part of our community
    Instagram: @lifeuptillnow & @runningcoachg
    Website: CoachG.fit
    Support this show http://supporter.acast.com/life-up-till-now.

    Hosted on Acast. See acast.com/privacy for more information.

    • 41 分鐘
    Season 1 Episode 8 - Loni Lincoln

    Season 1 Episode 8 - Loni Lincoln

    Coach G talks to game-changers carving their niche in the wellness, health, and fitness industry.
    We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry.
    In this episode, Loni Lincoln shares the one wellness habit that changed her life, her motto that helps make a success of any challenge she takes on and we end with one of her beautiful tracks off the album No Walls 
    Instagram: @lonilincolnyoga
    Website: www.loniyoga.co.uk
    Game changers inspiring Loni:
    Michael Wong
    Instagram: @justbreath
    Website: www.justbreatheproject.com
    Kyel Weiger
    Instagram: @kyleweiger
    Website: www.kyleweiger.com
    Caro B
    Instagram: @itsmecarob
    Website: www.wellandhealthy.co
    Nataly Jane
    Instagram: @iamnataliejane
    Website: www.tapint.co.uk
    
    Find out more and become part of our community
    Instagram: @lifeuptillnow & @runningcoachg
    Website: CoachG.fit
    Support this show http://supporter.acast.com/life-up-till-now.

    Hosted on Acast. See acast.com/privacy for more information.

    • 39 分鐘
    Season 1 Episode 7 - Simon Stratton

    Season 1 Episode 7 - Simon Stratton

    Coach G talks to game-changers carving their niche in the wellness, health, and fitness industry.
    We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry.
    In this episode, I speak with Simon Stratton owner of Local Motion gym in London about how growing up in the New forest shaped his ideas on movement.
    His secret to staying focused on his business and his 3 favorite movement specialists. Stick around, you’ll be surprised who they are.
    Side note:
    During this recording, we did have a little sound trouble but that won’t detract from Simon’s wealth of knowledge and passion for human movement.
    Instagram: @Localmotionmovement
    Website: www.localmotionlondon.com
    Game changers inspiring Simon:
    Yuri Marmerstein
    Instagram: @yuri_marmerstein
    Website: www.beacons.ai/yuri_marmerstein
    Cameron Shayne
    Instagram: @Cameronshayne
    Website www.budokonacademy.thinkific.com
    Ido Portal
    Instagram: @porta.ido
    Website www.idoportal.com
    
    Find out more and become part of our community
    Instagram: @lifeuptillnow & @runningcoachg
    Website: CoachG.fit
    Support this show http://supporter.acast.com/life-up-till-now.

    Hosted on Acast. See acast.com/privacy for more information.

    • 34 分鐘
    Season 1 Episode 6 - Adam Marcinowicz

    Season 1 Episode 6 - Adam Marcinowicz

    Coach G talks to game changers carving their niche in the wellness, health, and fitness industry.
    We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry.
     
    Today's episode features Adam owner Tri-Adventure race company. We talk about Adams's experience winning the three peaks yacht race, lessons he learned from the Scouts that helped him through his desert crossing, and why adventure racing could be the new triathlon, and why adventure racing could be the new triathlon.
    Instagram: @Tri Adventure
    Game changers inspiring Adam:
    Alton Sports
    Instagram: @Altonsportsuk
    Website: www.altonsports.co.uk
    Open Adventure
    Instagram: @Openadventure
    Website www.openadventure.com
    
    Find out more and become part of our community
    Instagram: @lifeuptillnow & @runningcoachg
    Website: CoachG.fit
    Support this show http://supporter.acast.com/life-up-till-now.

    Hosted on Acast. See acast.com/privacy for more information.

    • 29 分鐘
    Season 1 Episode 5 - Ruben & Josh from F45 Manchester

    Season 1 Episode 5 - Ruben & Josh from F45 Manchester

    In this podcast, I chat with game-changers carving their niche in the wellness, health, and fitness industry.
    The guests have a wealth of knowledge and countless years of experience and training in their fields.
    We discuss how they got started, where they are now, and what the future holds for the wellness, health, and fitness industry.
    In this episode speak with Ruben and Josh, owners of F45 Fitness studio Manchester about being the first to open a franchise in a new city, how they’ve created innovative revenue streams for the business, and where they’re headed in the next few years.
     So lets meet Ruben and Josh
     
    Instagram: @f45training_manchesternq
    Recommendations for people and businesses to keep an eye on:
    Bondi Bowl
    Instagram: @bondibowlsuk
    Website: www.bondibowls.co.uk
    Katy Padam
    Instagram: @katypadam
    Tiktok: katypadam
     
    Find out more and become part of our community
    Instagram: @lifeuptillnow & @runningcoachg
    Website: CoachG.fit
    Support this show http://supporter.acast.com/life-up-till-now.

    Hosted on Acast. See acast.com/privacy for more information.

    • 34 分鐘
    Season 1 Episode 4 - Gok Yesodharan

    Season 1 Episode 4 - Gok Yesodharan

    Hi and thank you for joining us
    Today we speak with Gok Yesodharan about how he established himself in the fitness industry, Thoughts on developing a successful path as a fitness professional, and where he’ll be in the next few years.
    Gok has an incredible knack for combining his extensive knowledge, amazing skills, and phenomenal style to everything he does.
    Instagram: @thepowtebtial
    Gok’s recommendations for people and businesses to keep an eye on:
    Alexia Clark
    Instagram: @alexia_clark
    Website: www.alexia-clark.com
    Ashleih Jordan
    Instagram: @ashleigh_jordan
    Website: www.nvgtn.com
     
    Find out more and become part of our community
    Instagram: @lifeuptillnow & @runingcoachg
    Website: CoachG.fit
    Support this show http://supporter.acast.com/life-up-till-now.

    Hosted on Acast. See acast.com/privacy for more information.

    • 37 分鐘

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