Lifestyle Fit Podcast Callum Carrington

Chasing weight loss isn’t always the answer your looking for. Fat loss and toning may be the real desire. In this episode I explain this in better detail.

How to celebrate ALL the wins

How to reduce your calories without tracking your foods 👍🏻

Chasing a goal for happiness is great when the energy directed at it is correct.

Use these three tips to make your weight loss easier. If you aren’t already then drop me a follow on social media. Facebook - CallumCarringtonPT or Instagram - @callumcarringtonpt

How to increase activity that’s not just steps. For more info, guides and help videos come hang in my FREE Facebook group; https://www.facebook.com/groups/lifestylefitcoaching