Linchpin Conversations Pat Sherwood

10 exercises for the rest of my life. | How to deal with "tennis elbow" | Not for time workouts + accessories. | Challenges with an online community. | btwb fitness level, which workouts count? | Improving Olympic lifts. | Linchpin vs competitive programming. | Recommended level of intensity. | Training 3 times per week. | The state of kid's sports. | How to lose body fat. | Skill work.

In this epsiode we discuss how to get better at pull-ups, as well as defining what "pull-ups, any style" means when you see that as part of the description of a Linchpin workout.

Pegboard training. | What if you miss a workout? | Dynamic range of motion warm-ups. | What does "taxing the Central Nervous System" mean? | C-kip vs Butterfly kip. | How to attack Quarter Final workouts.

This was a comment left on my instagram by someone I do not know. It sparked many thoughts, ideas, topics & concepts I felt would be worthy of discussion. I hope you find this conversation helpful in guiding your long term fitness journey.

Ivan K. is a coach & part owner of CrossFit Minic in Basel, Switzerland. He is a Level 3 Coach & has been a trainer at gyms all around the world. He has experienced the difference between good & bad programming. Ivan made the switch to Linchpin at his gym & he explains why.

Explain the "Levels" on btwb. | Working 13 hours a day & staying Fit. | Monday Monster Mash & the Buttery Bros. | Improving the Olympic Lifts in your garage. | Mon thru Fri workout, Weekends off schedule.