38 分鐘
Measuring Progress Seville Squad Fitness Podcast
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- 健康與體能
Welcome back to Seville Squad! In this Episode i want to talk about what progress means & how to measure it. With setting goals that can be measured, changing our mindset about what progress means & our efforts that create results! Also going to dive a little into my own journey as my prep is coming up for WBFF in 4 weeks and reflecting on my improvement season since last July.
I hope you’ll enjoy this episode & learn to understanding progress and look at all data not just the scales!
Thank you so much for listening!
Make sure to comment and follow!
IG: @sevilleford_fit @sevilleelitecoaching
Website: www.sevillecoaching.com
Welcome back to Seville Squad! In this Episode i want to talk about what progress means & how to measure it. With setting goals that can be measured, changing our mindset about what progress means & our efforts that create results! Also going to dive a little into my own journey as my prep is coming up for WBFF in 4 weeks and reflecting on my improvement season since last July.
I hope you’ll enjoy this episode & learn to understanding progress and look at all data not just the scales!
Thank you so much for listening!
Make sure to comment and follow!
IG: @sevilleford_fit @sevilleelitecoaching
Website: www.sevillecoaching.com
38 分鐘