7 集
Meditations with Kate Kate Curry
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- 健康與體能
Meditations with Kate is a series of all levels meditations meant to encourage a sense of awareness and mind-body connection. Kate is an E-RYT 500hr yoga Instructor and yoga teacher trainer. She divides her time between leading group yoga classes, private sessions, and directing a 300hr YTT program.
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Walking Meditation
In this meditation we use movement of the body to help with sustained attention.
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Acknowledgement Meditation
In this meditation we will focus on non-attachment to feelings and distractions through the process of acknowledgement.
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Grounding Meditation
In this five minute grounding meditation allow the mind and body to reconnect with stillness.
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Metta Meditation
In this nine minute meditation we will focus on Metta, or Loving-Kindness. This meditation promotes finding love and compassion for ourselves and others.
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Body Scan Meditation
In this seven minute meditation, Kate will lead you through a Body Scan Meditation to cultivate awareness through a mind, body, and breath connection. Suitable for all levels of meditators, especially beginners.