2 集
Mindfulness Happy Hour evihnv
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- 健康與體能
Join us for Mindfulness Happy Hour where you'll be served non-BS perspectives and strategies designed by real people for real people living in the 21st century, inspired by a combination of Buddhism and science-backed insights.
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Staying Sane Through Coronadays Pt. 2: Antifragility
As quarantine-related struggles continue, we break down the specifics of an anti-fragile lifestyle and ways you can triumph in leaving stressful situations better than you came into them.
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Staying Sane Through Coronadays Pt. 1
Join us as we launch with the very first episode of Mindfulness Happy Hour where we discuss key strategies to keep your sanity during the coronavirus quarantine, including setting a schedule, meditation, journaling, and more!