![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
1 集
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Mindfulness of Intimacy with Dr. Anya Anya de Montigny
-
- 健康與體能
This podcast is for individuals and couples who are looking for ways to deepen their intimacy and sensual connection with themselves and each other.
Mindfulness asks us to slow down, feel, and witness our body/mind connection without judgement. Using mindfulness practices can aid in resolving stress related issues within the body and enhance pleasure.
Be a curious researcher and give it a try!
-
Mindfulness of Sensations
Slow down.
Breathe.
Feel your body.
Without judgement.
Just watching and witnessing.
As the sensations come and go.