21 分鐘
Mindfulness VS Mindlessness Effortless Meditation
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- 健康與體能
I hope you found this podcast valuable, and I appreciate your subscription. Many thanks for your time. Please accept my deepest gratitude. Thanks for listening. Thanks for subscribing. Thanks for sharing. Thanks for being here and helping to make this podcast, this episode, and this thing we do all possible to help you relax, focus, and be mindful.
Mindfulness means living in the moment and fully being aware of our inner and outer experiences. When you are mindful, you observe your thoughts and feelings from a distance without judging them as good or bad. When it is cultivated intentionally, it is referred to as deliberate mindfulness.
By practicing mindfulness regularly, you will not only feel better, but you can physically alter the structure and function of your brain. Anxiety and worry will no longer consume you, and you’ll be more focused and aware than ever.
Being more mindful means slowing down some of our actions and focusing on one thing at a time. While it is very difficult to be fully present every waking moment, we can work to cultivate some more mindfulness in some small moments of our day. With practice, these small moments of mindfulness can carry over into the rest of our lives and help us to be more present in our days.
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Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message
Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support
I hope you found this podcast valuable, and I appreciate your subscription. Many thanks for your time. Please accept my deepest gratitude. Thanks for listening. Thanks for subscribing. Thanks for sharing. Thanks for being here and helping to make this podcast, this episode, and this thing we do all possible to help you relax, focus, and be mindful.
Mindfulness means living in the moment and fully being aware of our inner and outer experiences. When you are mindful, you observe your thoughts and feelings from a distance without judging them as good or bad. When it is cultivated intentionally, it is referred to as deliberate mindfulness.
By practicing mindfulness regularly, you will not only feel better, but you can physically alter the structure and function of your brain. Anxiety and worry will no longer consume you, and you’ll be more focused and aware than ever.
Being more mindful means slowing down some of our actions and focusing on one thing at a time. While it is very difficult to be fully present every waking moment, we can work to cultivate some more mindfulness in some small moments of our day. With practice, these small moments of mindfulness can carry over into the rest of our lives and help us to be more present in our days.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/effortlessmeditation/message
Support this podcast: https://podcasters.spotify.com/pod/show/effortlessmeditation/support
21 分鐘