2 集
Nogginn: A Guide to Meditation Nogginn
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- 健康與體能
Noggin: A Guide To Meditation is a podcast by Nogginn, a comprehensive health and wellness platform, which guides listeners through a meditation journey.
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5 Minute Meditation Session
Feeling stressed or tired? Sometimes, meditation is all you need to relax and regulate your emotions. This is the second episode of our new meditation series, Nogginn: A Guide to Meditation.
This is Nogginn, a comprehensive wellness education platform, with resources, meditation, and tips and tricks for the improvement of your mental health! Check it out here: https://nogginnn.wordpress.com/
Hosted by Amar Mahil; produced and directed by Maheep Mahil. -
3 Minute Meditation Session
Feeling stressed, anxious, or tired? Sometimes a quick meditation is all you need to relax, and regulate your emotions and feelings. This is the first episode of our new meditation series, Nogginn: A Guide to Meditation.
This is Nogginn, a comprehensive wellness education platform, with resources, meditation, and tips and tricks for the improvement of your mental health! Check it out here: https://nogginnn.wordpress.com/