Not So Fit Foodies Beyond Fitness Coaching

In todays episode we've got a Q&A episode covering jealousy in our relationship, could Kate give up chocolate for a year and lots of other juicy stuff.

As well as our usual rant of the week, top 5's and dirty laundry.

In todays episode we cover holidays when you have fitness goals and explore the spectrum of how you can approach them.

We cover how you can continue losing fat, working on your fitness etc. Or how you can relax without completely fucking your diet.

As well as our usual rant of the week, top 5's and dirty laundry.

In todays episode we're delving into the wonderful world of scale weight, how to have a better relationship with it and what value it has.

As well as our usual rant of the week, top 5's and dirty laundry.

In todays episode we cover all things relationships and how the effect your fitness journey in a positive and negative way.

More importantly what you can do to manage relationships so they aren't effected and your goals aren't compromised.

As well as our usual rant of the week, top 5's and dirty laundry.

Q&A episode this week where we answer your questions on creatine for parents and older people, how we balance big foodie/indulgent weekends, how we handle dieting as foodies and what to do when you're scared of gaining weight but want to build muscle.

As always we've got top 5's, dirty laundry and rant of the week.

We're covering hacks and rules to follow with your home cooking to make meals more enjoyable while still being calorie friendly.

Of course there's the world famous airing our dirty laundry, rant of the week and top 5's.