Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
See omnystudio.com/listener for privacy information.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.
主持人與嘉賓
資料
- 節目
- 頻道
- 發佈日期2020年3月6日 下午3:09 [UTC]
- 長度1 分鐘
- 季1
- 分級兒童適宜