7 集
"Nourish to Flourish" with Jen Rader Jennifer Greenwood-Rader
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- 健康與體能
In this podcast we will talk about Mind, Body, Soul and everything in-between.
Let's focus on intentions together, only after the ground has been broken, only then beauty flourishes.
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Car confessions: Moms fill your cup.
Talk with the moms. Moms that are caring for their child/children that are working through the challenge of mental health.
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Sauna Confession: Calling all parents
How do we help our young ladies with their emotions?
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Your Money Manifestation Meditation
With the vibrational energy of your root chakra, let's work together to manifest a life of abundances.
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Life Strength Meditation
A meditation for when life knocks you down and you need to find the strength again.
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4 Weeks Mindfulness Journey Challenge: Week 2
Week 2.
Physical: Avoid added sugar, eat heathy and drink at least 2L water
Emotional: Watch a comedy/stand up comedy. Laugh! Get those juices flowing.
Mental: Write down on/few short term & long term goals
Intellectual: Educate yourself on new topic by doing research about it.
Spiritual: Create/re-organize your personal Zen Space
Social: Give random people a heartfelt compliment
Practical: Donate/Upgrade clothes/shoes you don't wear.
Let's Flourish!