Nurtured Meditation Nurtured Meditation

EPISODE TWENTY // It's Okay to Lose Yourself, To Find Yourself Again

Everything happens exactly when it’s suppose to and if it doesn’t happen now, it will in time.

We pressure ourselves too much to stay on top of everything, to constantly be in the ‘know’, to be switched on all the time and know what our ‘purpose’ is, but what if you take a step back and look at where you are right now, and realise that this IS the path you’re supposed to be on?

There is no need to pressure ourselves anymore about what is right, wrong, not quite right, we shall accept what is.

So, I’m here to remind you that it’s okay to lose ourself for a while, only to find ourself again

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Your host, Lisa, can also be followed here on Instagram @lisa.tregenza


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EPISODE NINETEEN // Meditation Session: Mindfulness

Definition:
Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

In this episode we focus on becoming present within our mind and body, by using our breath as an anchor, connecting into the surrounding environment and also acknowledging thoughts that may flow into our minds and simply letting them go.

Mindfulness can be a powerful tool to use, when practiced, to help ease anxiety, depression, social anxiety, worry and other health ailments.



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Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedmeditation.com.au 

Your host, Lisa, can also be followed here on Instagram @lisa.tregenza


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EPISODE EIGHTEEN // Wellness Wednesday: doTERRA Oils to Help You Sleep

doTERRA Essential Oils have been a part of my life for a few years and I absolutely love them!

The quality of their products are unlike no other and I want to share with you oils that can assist with sleep and relaxation.

They also have a whole range of other products that I'd love to share with you on another podcast episode.

If you'd like to keep updated about all things Oils, you can follow on Facebook on Essentially Nourished here.



Want to join the doTERRA tribe? 

Check out more info here with me or if you'd like to dive straight in, head to my own doTERRA page here and click 'join & save' and follow the prompts. Choose your location and select 'wholesale customer'. My referrer details should automatically load into the form as well!

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Loved this episode? Leave your review and share with loved ones!  Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedmeditation.com.au 

Your host, Lisa, can also be followed here on Instagram @lisa.tregenza


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EPISODE SEVENTEEN // Meditation Session: Quick & Easy Breath Connection

Whether you've got a busy day or a few moments to spare, sometimes we just need a quick and easy meditation to get us through.

Connect into your breath and into your body with this episode.



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Loved this episode? Leave your review and share with loved ones!  

Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedmeditation.com.au 

Your host, Lisa, can also be followed here on Instagram @lisa.tregenza


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EPISODE SIXTEEN // Wellness Wednesday: Connecting into Mother Nature

Mother Nature, have you met her? Well it's about time reconnect with her because she's pretty awesome!

Naturally, our bodies are made up of cosmic energy and vibrate as the same frequency as Mother Nature. This is why when something major happens on Earth, we can energetically feel it.

We have the capacity to heal through connection to nature more than we realise and by simply spending some time each day to sit under a tree, do yoga on grass, read a book on a hill or run through a forest, we allow ourselves to come back 'home' for awhile and rejuvenate our souls.



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Loved this episode? Leave your review and share with loved ones!  

Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au 

Your host, Lisa, can also be followed here on Instagram @lisa.tregenza


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EPISODE FIFTEEN // Meditation Session: Guided Breathing

Your breath is an essential part of your whole being and bringing your focus to it during meditation, can allow you to relax, destress and be in the present moment.



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Find out more about Nurtured Meditation on Facebook @nurturedmeditation, on Instagram @nurturedmeditation or on the website www.nurturedandnourished.com.au 

Your host, Lisa, can also be followed here on Instagram @lisa.tregenza


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