15 集
Office Hours with The Nutrition Professor Timaree Hagenburger
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- 健康與體能
Timaree Hagenburger, MPH, RDN, EP-c, The Nutrition Professor, shares strategies and student stories of transformation. Life is better when you love the food that loves you back! www.thenutritionprofessor.com Articles, recipes & my cookbook, The Foodie Bar Way www.FoodieBars.com
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Episode 14: Giving Myself Grace
I suffer from the “Yes” disease. Learn what I plan to do about it!
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Send in a voice message: https://podcasters.spotify.com/pod/show/timaree-hagenburger/message -
Episode 13: Connections
This week Timaree discusses one of the themes that emerged from the P-POD conference she recently attended and shared strategies for using it to improve the quality of your life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/timaree-hagenburger/message -
Episode 12: Zucchini - Is it good for me and what can I do with it?
Learn all about summer squash, how to shop for it, why we should consume it and how to prepare it to maximize our enjoyment and the nutrient content. Two recipes included!!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/timaree-hagenburger/message -
Episode 11: Which vegetable offers the most protein and fiber?
Learn how to eat smart, shop smart, cook smart when it comes to the amazing vegetable that offers more protein and fiber than any other!
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Send in a voice message: https://podcasters.spotify.com/pod/show/timaree-hagenburger/message -
Episode 10: White rice vs brown rice!
Is there really a significant difference when it comes to nutrition between white rice and brown rice? Is there any easy way to make fluffy brown rice? Is there a rice that is even better for you than brown rice?
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Send in a voice message: https://podcasters.spotify.com/pod/show/timaree-hagenburger/message -
Episode 9: Water - What will make the difference for you?
What can adequate hydration really do for you and what are some strategies to make it easier to consistently get the water your body needs?
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Send in a voice message: https://podcasters.spotify.com/pod/show/timaree-hagenburger/message