25 集
Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality okaynowbreathe
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- 健康與體能
Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
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Finding JOY in Childhood Memories 🥰 *NOSTALGIC* Activities to Add to Your Life 🧸
**Grab your free inner child healing workbook!**
What activities did you love as a kid?
In this episode, you'll hear:
my favorite hobbies as a kid & teen
why you should add childhood favorites to your life
why you're never too old to play
Mentioned in this episode ⤵️
👉 Listen to audiobooks on Scribd - Try 60 days free!
👉 Watch keep breathing fan videos
Other resources: ⤵️
✨ Inner child resources
✨ Get your copy of Inner Child Healing Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Find me on Pinterest
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer. -
BULLSH*T ADVICE ON HEALING YOUR INNER CHILD 🤢 Who the F*ck Said Healing Was a Piece of Cake? 🍰
**Grab your free self-love eBook!**
These bullsh*t beliefs about inner child healing might be holding you back.
In this episode, you'll hear:
my controversial thoughts on healing
the ways trauma runs so deep
why healing is your responsibility
✨ Inner child resources
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer. -
STOP GASLIGHTING YOURSELF ✋🛑 Getting Honest About Your Trauma 🧐
**Grab your free self-love eBook!**
It's time to get honest about your childhood trauma.
In this episode, I talk about:
how we gaslight ourselves
getting honest about your trauma
connecting with your inner child
✨ Inner child resources
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer. -
FINDING WHO YOU ARE OUT OF TRAUMA 🌠 When Parents Took Away Your Sparkle ✨
**Grab your free self-love eBook!**
Trauma can take away our personality.
In this episode, I talk about:
having to parent my mother
being scolded for laughing and having fun
not knowing who I actually am
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer. -
How DEEPLY Trauma Affects Us 🔎 Finding Your Why For Healing
**Grab your free self-love eBook!**
Hear just go deep trauma can go.
In this episode, I talk about:
a vulnerable fact about me
testing which men are predators
finding your why for healing
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer. -
MY GRANDPA IS A PREDATOR ➡️ Feeling Sexualized as a Kid & Other Abuse Stories
**Grab your free self-love eBook!**
Hear disgusting stories involving my grandpa.
In this episode, I talk about:
sexual abuse stories
feeling sexualized as a kid
nightmares
✨ Get your copy of My Self-Love Journal
✨ Follow along to my Instagram
✨ Watch me on TikTok
✨ Listen to this self-love meditation on Peaceful Awakening Meditations
✨ For more self-care content, head to okaynowbreathe.com
DISCLOSURE: I am not a mental health professional. If you need help finding a mental health care provider, call 1-800-662-HELP (4357) or visit Online Therapy (affiliate link) to call, message, or video chat a certified therapist online. You can read my full disclaimer.