146 episodes

Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂

Over Forty Wellness Podcast vincent

    • Health & Fitness
    • 4.8 • 23 Ratings

Vincent Hiscox from the “Over Forty Wellness Podcast” reveals the strategies for you to take control of your Health and Wellness into your 40s and beyond. Each episode, Vincent discusses a variety of topics with experts in the Health and Wellness Community and with individuals with strong health story. Discover how you can stay physically and mentally fit and healthy, into your 40s and beyond. Taking care of yourself shouldn't be complicated. Listen to conversations with health and wellness professionals and those with health stories. We extract their tips, tools and routines that you can use, if you so wish, to improve your health. The guests will inspire you to attain your potential in the different realms of health. Learn at least one new thing every episode to help you improve your health. Take care of yourself using practical advice using tried and tested techniques so you can Look Better and Feel Better. 🙂

    "Being Neurodivergent" with Rishi Narang

    "Being Neurodivergent" with Rishi Narang

    My guest on the podcast this week is Rishi Narang. Rishi lives in Hong and works in cyber security as a “Security Alchemist”, specialising in security advisory and risk mitigation. Being a neurodivergent individual, Rishi is passionate about mental health and well-being. He is a certified coach and mentor, sharing insights on fostering mental well-being, understanding neurodiversity, promoting inclusive hiring practices with allyship, and mitigating technology induced social isolation. I...

    • 55 min
    "Neuro Emotional Technique" with Dr Joyce Yeung

    "Neuro Emotional Technique" with Dr Joyce Yeung

    Dr. Joyce Yeung is a trained chiropractor with advanced training in stress management and brain development. Joyce uses different techniques including Neuro Emotional Technique (N.E.T) and Quantum Neurology and she is passionate about helping people harness their natural healing power and living to their fullest potential. Joyce graduated with the degree of Doctor of Chiropractic with honours in the United States. Studying effective stress management, neurological rehabilitation, s...

    • 40 min
    "Where Corporate Meets Wellness" with Cristina Rodenbeck

    "Where Corporate Meets Wellness" with Cristina Rodenbeck

    Cristina grew up up in Brazil and workied in advertising in San Paolo before arriving in Hong Kong in 1998. She is a Leadership Coach, Corporate Facilitator and Keynote Speaker. Specializing in leadership development and personal wellness, she supports executives to meet performance and organizational targets, while building professional resilience. Additionally, Cristina is a Certified Wellness Practitioner offering wellness therapies to individuals including Bach Flower Remedies, Crys...

    • 46 min
    "The Chiropractic Centre" with Dr Barry Decker

    "The Chiropractic Centre" with Dr Barry Decker

    Barry arrived in Hong Kong in 1990 following his graduation from the Philip Institute in Melbourne in 1987 and he practices as a Brain-Based-Chiropractor focusing on removing blocks in the nervous system so his clients brains and bodies are aligned. His mission is to optimize peoples’ health to enable them to live their lives to their full potential. In the podcast Barry shares his story of why and how he became a chiropractor. Additionally, Barry explains that our bodies know how to sel...

    • 53 min
    "Functional Health Educator & Facilitator" with Cavan Chan

    "Functional Health Educator & Facilitator" with Cavan Chan

    Cavan is a Functional Medicine certified Health Coach and a Functional Nutritional Counsellor. He is also a Sleep and Performance Coach for corporate professionals. Cavan has a Masters degree from University of California, an MBA from HKUST. He guested on episode 18 of the “Over Forty Wellness Podcast” In November of 2020. Cavan is a seasoned Health professional. A journey that has been motivated by his mother’s and his own medical conditions that has included diving deep into Functional...

    • 1 hr 2 min
    "Gaze Yoga, Pilates & Fitness" with Kiki Shiu

    "Gaze Yoga, Pilates & Fitness" with Kiki Shiu

    Kiki was born in Hong Kong, from an early age she has always been athletic. At school she competed in the 100m and the long jump. In secondary school she was often in competitions and already had her own coach. She believes that if you want to do something and you think that you can, then you can. Kiki is a personal trainer and runs her own business Gaze – Yoga, Pilates and Fitness. A boutique studio offering classes to women in groups of up eight people. In the podcast Kiki ...

    • 46 min

Customer Reviews

4.8 out of 5
23 Ratings

23 Ratings

globeexplorer1970 ,

Excellent platform

I think Vincent is great at pursuing this wealth of information regarding Heath - over forty wellness which is a much needed topic for us.
Hope to listen in to more exciting ones
PC

Pet n vet ,

Very interesting guest

I like the show where Eric is on. Interesting information and conversation

fu fu fong ,

Helpful Health Tips

Really enjoy the podcast lots of simple tips to help improve my health.

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