15 集
Overcoming The BS Project: Recipes For The Soul With Chef Minerva Minerva Vazquez
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- 健康與體能
Is your body image affecting your health, happiness, finances and overall relationships, specially your marriage? Then buckle up!
Culinary Nutrition Coach & Certified Body Code Practitioner, Chef Minerva, will equip you with creative tools and strategies to overcome life's BS.
Conversations will be straightforward but fun; inspirational but in your face, with the purpose to help you manifest your true greatness. Even if you think you have hit rock bottom, this podcast will empower you to transform your mind, body and spirit so you can become a better version of yourself.
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How To Inspire Young People To Want More Out of Live
On this episode, Coach Tony Branch, who was featured on the ABC, TV hit series "Secret Millionaire"; shares with us how to inspire young people to want more out of live.
Connect with Coach Tony Branch:
https://www.facebook.com/tony.branch.908
Connect with Chef Minerva:
https://www.facebook.com/chefminerva/
minerva@chefminerva.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/chef-minerva/message -
Episode 15: Health and Fitness Journaling for Beginners with Brenda Crump
Licensed massage therapist, Certified Body Code and Emotion Code Practitioner, Brenda Crump, is our special guest. She has been in the healing business for over 10 years. Her passion lies in helping others to become the best person they can be while letting go of emotional baggage and becoming self-empowered.
IN THIS EPISODE WE WILL COVER:
1.Why should you start a journal
2. What kind of tools do you need to start journaling
3. When and where you should write on you journal
4.How to use a journal for weight loss
CONNECT WITH BRENDA CRUMP:
www.ToolsToEmpower.com
toolstoempower@gmail.com
Facebook: Tools To Empower
KNOW MORE ABOUT SKI TRANSFORMATIONAL WEIGHT LOSS PROGRAM:
Visit www.ChefMinerva.com and book a FREE 30 minutes breakthrough call
CONNECT WITH CHEF MINERVA:
on Instagram, Facebook and YouTube/ @ChefMInerva
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Send in a voice message: https://podcasters.spotify.com/pod/show/chef-minerva/message -
Episode 14: How To Tune Your Emotions For Effective Weight Loss with Brenda Crump
Emotions play a big role when it comes to weight loss. Specifically identifying and clearing trapped emotions may help you unload emotional baggage or negative energy that could otherwise keep you in stress, anger or other things that can drag you down your health and sabotage your weight loss and fitness goals. This episode will equip you with simple strategies so you can tune into your feelings and then process them more effectively.
Licensed massage therapist, Certified Body Code and Emotion Code Practitioner, Brenda Crump, is our special guest. She has been in the healing business for over 10 years. Her passion lies in helping others to become the best person they can be while letting go of emotional baggage and becoming self-empowered.
IN THIS EPISODE WE WILL COVER:
1. What is a core believe?
2. What are trapped emotions?
3. How core beliefs and trapped emotions keep you from losing weight?
4. Effective tools to clear you from trapped emotions
COCONUT RAW CHOCOLATE PIE RECIPE
* 3/4 C raw cashews
* 3/4 C raw almonds
* 1/3 C coconut oil
* 1/3 C raw honey
* 1/2 C unsweetened coconut flakes
* 1 avocado
* 1/4 C raw cacao
STEPS:
1. Mix together all the ingredients in a blender, until consistency is as chunky or creamy as you like.
2. Scoop into a dish (you may need few drops of almond milk to thin it down).
3. Cut into small portions while is still soft. Keep refrigerated.
CONNECT WITH BRENDA CRUMP:
www.ToolsToEmpower.com
toolstoempower@gmail.com
Facebook: Tools To Empower
KNOW MORE ABOUT SKI TRANSFORMATIONAL WEIGHT LOSS PROGRAM:
Visit www.ChefMinerva.com and book a FREE 30 minutes breakthrough call
CONNECT WITH CHEF MINERVA:
on Instagram, Facebook and YouTube
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Send in a voice message: https://podcasters.spotify.com/pod/show/chef-minerva/message -
Episode 12: How To Activate Your Genius
12 years ago, attorney, Marieta Oslanec, came here to the US, barely knowing any English and with less than $700 in her pocket. But against all odds, Marieta became a successful entrepreneur, an intuitive business coach and the author of the book "Love is the law".
Ms. Oslanec struggled with negative body image when she was a teenager. She knows and understands the pain, the frustration and depression that others go through when they experience NBI.
IN THIS EPISODE WE WILL DISCUSS:
* Her book "Love is the law"
* How to activate your genius
* 5 D entrepreneurship
* How to be empowered through meditation
* How to reinvent yourself
GET MARIETA'S BOOK:
www.LoveIsTheLaw.com
CONNECT WITH MARIETA OSLANEC:
www.MarietaOslanec.com
www.instagram.com/marietaoslanec
www.youtube.com/marietaoslanec
GET CHEF MINERVA'S RECIPES FOR TRANSFORMATIONAL WEIGHT LOSS
ChefMinerva.com
FOR BOOKINGS:
ChefMinerva.com
CONNECT WITH CHEF MINERVA
www.facebook.com/ChefMinerva/
www.instagram.com/ChefMinerva/
www.linkedin.com/in/ChefMinerva/
www.youtube.com/ChefMinerva_Vazquez
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Send in a voice message: https://podcasters.spotify.com/pod/show/chef-minerva/message -
Episode 11: How To Embrace Change & Be Courageous
To be able to transform your life, one the the most important things that you need to do is to embrace change. But change can be scary some times. In this episode, our guest Magda Vargas Battle, talks about just that...How to embrace change and be courageous at the same time.
Magda Vargas is an international speaker, well-known as the "Corporate Culture Matchmaker" . She is the founder of Magda Vargas Enterprises and she is the creator of The Perfect Fit Every Time system. Her mission is to support purpose-driven leaders, employers and HR teams in igniting innovation and fostering joyful, collaborative workplaces.
Connect with Magda Vargas:
(787) 223-4088
www.MagdaVargas.com
Magda@MagdaVargas.com
www.LinkedIn.com/in/magdavargas
www.facebook.com/magdavargas
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Send in a voice message: https://podcasters.spotify.com/pod/show/chef-minerva/message -
Episode 10: How to Achieve Financial Success
If there was ever an episode that you wanted to take notes, is this one! In this episode you will hear, Mindset Development Expert, Andres Arango with great strategies and tips that will help you achieve success in every area of your life. As a successful coach and public speaker, Andres facilitates the methodology and training program designed by the legendary Bob Proctor from the hit movie "The Secret". He is one of the best consultants when it comes to the Mastery of The Principles of Productivity and Efficiency for the Finance Industry. With more than 7 years in the finance industry, Andres focuses on changing behaviors and habits in order to change results.
Andres explains to us:
1. What is paradigm shift
2. How to build a wealth consciousness
3. How to set goals
4.. Effective strategies for financial success
5. Simple affirmations that create results
6. His personal secrets to stay active, wealthy and happy
Connect with Andres on:
Instagram@mindsuccess.com
admin@mindsuccess.co
(786) 286-1481
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Send in a voice message: https://podcasters.spotify.com/pod/show/chef-minerva/message