6 集
Overweight or Overtrain Justin Glass
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- 健康與體能
A podcast that follows along with Justin Glass and his weight loss journey. Talking about the ups and downs and on occasion chit chatting with a guest about similar topics. Support this podcast: https://podcasters.spotify.com/pod/show/justin-glass0/support
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Episode 6 : Special guest Gabriel Hazelett
Tonight we sit down with Gabriel Hazlett who is using fitness to help battle depression and anxiety.
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Episode 5: It's not always Sunshine and Rainbows
This journey is a tough one. Life doesn't always goes as smooth as you want it to. But you got to find ways to adapt and conquer. Get at it.
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Episode 4: Rough Day
Today was a rough day for me and I struggled to get through my workouts and runs let alone the day alone, but we made it. Moving on!
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Episode 3: Failure
Today we talk about how failure is an option and ways to overcome it.
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Episode 2 : Excuses and how they suck.
Happy Thanksgiving. Today we dive in about how excuses suck and shouldn't control your life and ruin your temple.
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Episode 1 : After the before and before the after
It's the about me episode. Learn who I am and my goals and the challenges I'm doing to become a better optimized human being.
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-glass0/support