Own The Day self care podcast goal is to inspire, motivated and encourage others to live a healthier happy life by making yourself a priority through self-care.

As I continue my own personal journey I hope to share some of my key components of self-care, including the dimensions of motivating quotes, affirmations, positive self-talk, boundary setting, and building a self care plan. My thoughts are intended to promote positive thinking and encourage others to be the best version of themselves.