209 集
Own Your Best Life Podcast May Empson
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- 健康與體能
How do I define my long term goals? How do I manage anxiety and stress? How do I make a career change? What am I passionate about? How do I get unstuck in my career? How do I make more time for family and friends? How do I want to raise my kids? And the biggest question of all, how do I figure out what’s next?
Welcome to the Own Your Best Life Podcast where we will answer ALL of these questions and so much more! Week after week, host May Empson brings you the wellness tips, spiritual lessons, mindset hacks, burnout prevention strategies, and inspirational stories that can help YOU design your dream life. May shares tangible tips and hacks that she used to become a successful career changer across the fields of leadership and mindset coaching, corporate sales training, sales strategy, strategy consulting, and operations at top companies like McKinsey and other Fortune 500 companies. Columbia-certified coach and MBA, May is also a yogi and mom of 2 who is passionate about heart-led strategies for the contemporary woman who wants to live a life that is meaningful, sustainable and full of passion.
Ready to join the movement? Because we believe that you are your most important work.
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209: Taking Time Off Benefits Your Business and Career
Welcome to episode #209 of the Own Your Best Life Podcast. When you’re a busy professional who either has a corporate career or a business you’re growing, you’re juggling the competing demands of work and your personal life. We know that we’re spending so much time on surface level things and that we need to spend more time doing deeper work or just having time to really attend to our personal lives so that we can focus on our health, family and decisions about what’s next.
Yet, how do you take that time off if there’s so much to do?
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series
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208: It's Your Job To Make Space for Deep Thinking and Work
Achievers, do you love the feeling of checking off your to-do list? In fact, you might even put things on your to-do list that you’ve already done to then check them off. You celebrate how you are maximizing every waking moment.
Achievers are often the person who gets things done so you feel the constant itch to be productive all the time and at the beck and call of others. Yet, what keeps achievers awake at night is thinking of the really important things that they still haven’t done that matter to them. Their next career move, the next big work idea, their families, developing their people and making the plan for what’s next.
So they tackle the next day with renewed vigor, thinking “if I just get through the to-do list, I’ll have time to figure out how to have more time to do what matters and to make space for deep thinking and work.”
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series -
207: It's Your Time to Be Healthy & Successful
Welcome to episode #207 of the Own Your Best Life Podcast. As a professional, you’re used to working hard and doing the hustle. Pushing through pain and tough moments is part of the jobs we’ve decided to take on. We often have the mental pictures of success as being those who are martyred, dying and just making it through life while making lots of money or finally achieving the status they desire. But, is it really true that you need to be unhealthy to be successful? Is it a requirement?
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series -
206: Grateful and Making Changes
Welcome to episode #206 of the Own Your Best Life Podcast. One of the sneaky beliefs of professionals that keep them where they are is thinking that they can’t make any changes because they should be grateful.
“I should be grateful….but”. Every time you think about change, a sense of guilt comes over you.
Life is pretty good so why rock the boat?
Today’s podcast on how you can be grateful and still make changes will help you understand why you feel that guilt and also you can keep gratitude from getting in the way of allowing your life to unfold.
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series
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205: You Don’t Need to Burnout to Succeed
Welcome to episode #205 of the Own Your Best Life Podcast. Have you ever experienced burnout? The kind of chronic fatigue where you’re tired and running on reserves for more than just a day or a week at a time? You start to wonder if that exhaustion will ever end but keep telling yourself that it only be one more project or one more month until you find yourself wondering if you need to quit that job and move on.
Today’s podcast on how you don’t need to burn out to succeed will help you find the sweet spot between working hard and burning out so that you don’t have to quit before you’re truly ready.
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series -
204: You Don’t Have to Do It All By Yourself
Welcome to episode #204 of the Own Your Best Life Podcast. Last week, I went to Portugal on a retreat and it reminded me yet again of something I’ve been working on for a long time: not doing everything myself. Somewhere between taking radical responsibility and the ideas of leaning in, I gave so much of myself that I emptied my tank. I was capable and have already figured so many things out, so why did I need to go? Did I need more help, yet again?
If you want to figure out what's next, join Spiritual Achiever® Coaching
Follow May Empson's Socials: LinkedIn | Instagram | Facebook
Download the free Spiritual Achiever® Meditation Series