16 集

Quiet practices to calm your anxiety and mind. Michelle is your Quiet Practice Facilitator and Restorative Guide.

Core Tenets :

Quiet Movement
Yoga 🧘‍♀️
*Yin
*Restorative
Nature time

Quiet Quiet Contemplations
Meditation
Yoga nidra

Quiet Creativity
Art
Journal
Writing
Reading

Quiet Practices Michelle

    • 健康與體能

Quiet practices to calm your anxiety and mind. Michelle is your Quiet Practice Facilitator and Restorative Guide.

Core Tenets :

Quiet Movement
Yoga 🧘‍♀️
*Yin
*Restorative
Nature time

Quiet Quiet Contemplations
Meditation
Yoga nidra

Quiet Creativity
Art
Journal
Writing
Reading

    You are the Galaxy- A Rest into Yoga Nidra

    You are the Galaxy- A Rest into Yoga Nidra

    Enjoy this journey of the mind into your deepest expression of rest thru guided yoga Nidra. Allow 20 minutes in a comfortable position and prepare to let go of all your anxiety.

    • 18 分鐘
    Yoga Nidra - Grounding & Being Held

    Yoga Nidra - Grounding & Being Held

    Practice the art of yoga Nidra and find your deepest rest.

    • 11 分鐘
    Relax and Make Space

    Relax and Make Space

    Short reading of a passage from Deep Listening. Get comfortable and destress with this relaxing, spacious reading. Let your anxiety fall away. Melt into the earth. Quietpractices.com

    • 5 分鐘
    Holistic ways to deal with anxieties in trading and in life.

    Holistic ways to deal with anxieties in trading and in life.

    Michelle shares practical ways to help ease anxiety in your life. Use mantras, meditative writing and mindfulness to increase your trading abilities.

    • 10 分鐘
    How to Manifest Money into your life.

    How to Manifest Money into your life.

    Have you ever wondered how you can manifest more money into your life? Michelle leads you into a manifesting session thru journaling and visioning.

    • 14 分鐘
    What’s your life purpose?

    What’s your life purpose?

    Michelle asks the question about your life purpose and then shares her vision for her life and podcast.

    • 7 分鐘

關於健康與體能的熱門 Podcast

健人港人話 Steven Talks
Steven Yu
自习室 STUDY ROOM
不好惹的娃娃脸
Huberman Lab
Scicomm Media
On Purpose with Jay Shetty
iHeartPodcasts
The Psychology of your 20s
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author