Peace & Power Start with Basic Self-Care Rituals

In this episode, Heather shares some of her daily non-negotiable rituals that contribute to her quality of life, levels of overall wellness, and good energy. It’s in the seemingly mundane practices that, when done with intention, life can easily be transformed. From the morning routines that set the tone for your day to the small, sacred moments that connect you to something greater, this episode explores how rituals are more than just habits—they're the magic spells you cast to bring order, purpose, and joy into your daily life. Tune in for a fun and enlightening message that will leave you eager to explore your own daily rituals, and create an extraordinary life experience through ordinary practices. Products mentioned: (Comment or DM if you’d like direct links) • Actif daily vitamins (pre-natal, but good for everybody!) • Trace Mineral drops to enhance water and hydration • Sea Moss gel or capsules • Better Body Foods - organic cacao powder, superfood blends • Sun Warrior - plant protein powder, collagen-boosting powder Connecting and building community with you is why I’m here, so I’d love for you to share any daily rituals that have holistically served your energy & wellness in mind, body, heart, and spirit. If you have brand suggestions, drop those in as well! Hope to hear from you! @heatherregina and @lifealtogether on Instagram @LifeAltogether on YouTube