36 分鐘

Pilates and pelvic floor health with Cara Tatterton Jane Thomas Pilates

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Cara discusses what she does to help people overcome embarrassment regarding their PF health and how she runs workshops specifically aimed at improving PF function.

  • Jane Thomas

Cara discusses what she does to help people overcome embarrassment regarding their PF health and how she runs workshops specifically aimed at improving PF function.

36 分鐘

  • Jane Thomas

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