Project: Live with Purpose Amber Sealey

You may be wondering where the heck I've been over the last couple of months. Well in today's episode, I will share that although it was not my intention the abruptly stop podcasting, it is likely going to be my path forward.But not without a few more tips on how to recognize when it is time to close a chapter in your life. Listen in to hear a few key signs that might indicate you are ready to leave something behind.So although this is it for this podcast for now, it's not forever! I may come...

As it says in the title of this episode.. maybe you just need a break. If you're finding yourself stressed and overwhelmed ALL THE TIME.. take a break. Take a step back, take a few days away. Give yourself some space and mental clarity from it all so you can come back feeling rejuvenated. This doesn't mean go on a complete hiatus or give up.. It means, take a breather, do what you need to do and jump back in. Listen in to hear how this might benefit you!As always, shoot me a DM on IG if this ...

Nutrition is HARD. Let's not downplay that.. it's soooo tough to change your nutrition habits. If you're struggling, you are definitely not alone. And my goal with today's episode to to help you feel empowered to MAKE THE CHANGE. Understand the benefits on the other side of this challenge and COMMIT.Listen in to hear my top tips on how to really dial in your nutrition. If this helps you in any way or if you are looking for extra help with your nutrition, reach out to me on IG @amber.sealey an...

Remember back to when you were a kid.. you learned to walk, talk, ride a bike, play sports, math, science etc. So much GROWTH happens as a kid. But somewhere along the way we lose that lust for self growth. We think we are done with school so we are done with growing.Self improvement isn't just a trend or a social media phenomenon, it's an obligation as a human being. And lack of it could have detrimental impacts on the longevity or quality of your life. This is more serious than we make it o...

This episode is a bit different. This is real and raw, me sharing one struggle I'm navigating in real time. Something I don't have a solution for yet. Something that I also know a lot of you can resonate with. So I decided to just start the conversation.I mean this from the bottom of my heart, if this really hits home and you feel lonely in the same ways that I do, please reach out. We might just be the friend we each need @amber.sealey.

If you're an athlete you might resonate with this one! You know how you ignore all your injuries or tough it out so you can keep competing.. and then years later you suffer the consequences. We're going to talk about that today!Here's the thing, we are afraid to admit we have to take a step back because we just want to keep going so badly! We want to keep making progress. And not doing the things we love to our fullest potential is frustrating. But what if long run this setback is actually an...