21 集
Real Chalk Head On & Chapter 2 Fitness
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- 健康與體能
Real Chalk is the podcast where Jamie Headon & Sam Stewart talk about all things fitness. As strong competitors in the Crossfit world they are not short of workout ideas and fitness advice. As well as some terrible competition stories.
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21: The Semi Finals are upon us but we pre recorded this.
The weekend of the semi is here but we recorded this when we knew nothing about the weekend and what's coming up.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
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Send in a voice message: https://podcasters.spotify.com/pod/show/real-chalk/message -
20: C2F Coach Sam Darley chats about his intro to Crossfit.
This week on Real Chalk we chat to C2F Coach Sam Darley chats about his intro to Crossfit.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
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Send in a voice message: https://podcasters.spotify.com/pod/show/real-chalk/message -
19: The Importance of good coaching and different styles
This week on Real Chalk we chat about the Importance of good coaching and different styles & why and athlete should know their own body. Oh and some fitness trackers.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
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Send in a voice message: https://podcasters.spotify.com/pod/show/real-chalk/message -
18: Back to training Nutrition and Recovery Tips.
This week on Real Chalk we chat about returning to training out doors, avoiding burnout and the correct nutrition.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
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Send in a voice message: https://podcasters.spotify.com/pod/show/real-chalk/message -
17: Mindset while competing at home
This week on Real Chalk we chat about the mindset needed to get in the correct headspace while competing at home as we inch closer the the semi finals which will happen at home here in Chapter 2 Fitness.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
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Send in a voice message: https://podcasters.spotify.com/pod/show/real-chalk/message -
16: Semi Finals news and Updates
This week on Real Chalk we chat about the latest semi finals news and chat to the lads about the new online format. We also answer some questions that you guys have sent us in on Instagram.
We cover it all this week on Real Chalk.
Follow us on Instagram - Realchalkpodcast
Media Links -
Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt
Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp
Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx
Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
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Send in a voice message: https://podcasters.spotify.com/pod/show/real-chalk/message