30 集

Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2019! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.

Realfat Radio Chance & Sallie Godwin

    • 營養

Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2019! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.

    22 Update! Decreasing Our EMF, Wifi, and nn-Blue Light Exposure!

    22 Update! Decreasing Our EMF, Wifi, and nn-Blue Light Exposure!

    "EMFs are the 'sugar' of our generation." - Chance
    Hi! We are back!! It's been a minute (two weeks exactly) since our last episode with Annie Dru. If you haven't yet listened to that episode (episode 21), I encourage you to! We have been working on implementing a lot of the things that we talked about in the interview. It was definitely a little priority-shifting! We have been using ethernet cables, keeping our WiFi OFF, trying to figure out how to wire in our Android phones using reverse tethering, cutting back on our fluorescent and LED light usage, upping our candle-light and our incandescent light usage, talking about making homemade tallow candles, wearing blue-blocking glasses, no more blue-tooth, new anti-radiation headphones for cell phone calls, and just using wires for everything!!! Listen to find out what we've been up to!!

    RealFat Radio EP 22: Ancestral Diet for the Third Millennium | Update, decreasing our EMF, Wifi, and nn-Blue Light exposure!

    Links we mentioned in this episode:
    https://www.youtube.com/watch?v=F0NEaPTu9oI
    https://www.emfanalysis.com
    https://www.defendershield.com/wellness-mama-podcast-protect-yourself-family-5g-emfs
    https://www.mamanatural.com/emf-exposure/

    Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.

    This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more!

    Have a question you want us to answer on the podcast? Email us at sallie@realfatlife.com

    Relevant Links:

    Food/Nutrition Blog: https://www.realfatlife.com
    Podcasts: https://www.realfatlife.com/podcast-episodes
    Instagram: https://www.instagram.com/real.girls.eat.fat/
    Facebook: https://www.facebook.com/real.girls.eat.fat
    Pinterest: https://www.pinterest.com/realfatlife/

    Godwin Video: https://www.chancegodwin.com
    Godwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoA
    Godwin Video Instagram: https://www.instagram.com/godwinvideo/
    Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg

    RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

    • 1 小時 11 分鐘
    21 Guest Annie Dru "Lardmouth"- All About EMFs, alien Blue Light, And Mitochondria!

    21 Guest Annie Dru "Lardmouth"- All About EMFs, alien Blue Light, And Mitochondria!

    We had a blast talking for an hour and a half all about wifi, emf's, the coming 5g world, alien blue light, and steps we can take to reverse the mitochondrial damage done by these alien frequencies!

    RealFat Radio EP 0021 | Guest Annie Dru "Lardmouth"- all about EMF's, blue-light, and mitochondria!
    Ancestral Diet for the Third Millennium

    Links from Annie that we talked about on the podcast:

    In increasing order of intensity ( ;

    https://www.youtube.com/watch?v=F0NEaPTu9oI

    https://www.emfanalysis.com/

    https://www.youtube.com/watch?v=PktaaxPl7RI

    https://www.youtube.com/watch?v=k-kt3_oQ8ns

    https://www.youtube.com/watch?v=cP5MemULOsI

    Annie Dru is an ancestral cuisine guru turned student of light. She has served on the board of the Price-Pottenger Nutrition Foundation for over 10 years. She teaches ancestral cuisine classes and trains ancestral cuisine teachers as well through her program Lardmouth Academy. You can find her at http://www.lardmouth.com or on Instagram @lardmouth.

    Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.

    This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more!

    Have a question you want us to answer on the podcast? Email us at sallie@realfatlife.com

    Relevant Links:

    Food/Nutrition Blog: https://www.realfatlife.com
    Podcasts: https://www.realfatlife.com/podcast-episodes
    Instagram: https://www.instagram.com/real.girls.eat.fat/
    Facebook: https://www.facebook.com/real.girls.eat.fat
    Pinterest: https://www.pinterest.com/realfatlife/

    Godwin Video: https://www.chancegodwin.com
    Godwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoA
    Godwin Video Instagram: https://www.instagram.com/godwinvideo/
    Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg

    RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

    • 1 小時 35 分鐘
    20 Part 2 -Sallies Healing Journey: Real Food, Pregnancy, Health Relapses

    20 Part 2 -Sallies Healing Journey: Real Food, Pregnancy, Health Relapses

    Picking up where she left off at the end of episode 19, Sallie tells her healing journey from the time she was introduced to Sally Fallon's Nourishing Traditions all the way up to the present. Sallie has been on a variety of real food protocols in order to try to heal her leaky gut, digestive issues, and autoimmune issues - including, nourishing traditions, paleo, primal, keto, GAPS, low oxalate, and carnivore! Although Sallie was asymptomatic for 5 years, giving birth initiated a relapse in her autoimmune issues. She talks about all the challenges she has faced such as hyponatremia, anxiety and depression, panic attacks, oxalate "dumping," and more... currently she is experimenting with a mostly animal-based diet, limiting EMF exposure, as well as mindset.

    RealFat Radio EP 0020 | Sallie's healing Journey -Part 2: real food, pregnancy, & health relapses
    Ancestral Diet for the Third Millennium

    Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.

    This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more!

    Have a question you want us to answer on the podcast? Email us at sallie@realfatlife.com

    Relevant Links:

    Food/Nutrition Blog: https://www.realfatlife.com
    Podcasts: https://www.realfatlife.com/podcast-episodes
    Instagram: https://www.instagram.com/real.girls.eat.fat/
    Facebook: https://www.facebook.com/real.girls.eat.fat
    Pinterest: https://www.pinterest.com/realfatlife/

    Godwin Video: https://www.chancegodwin.com
    Godwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoA
    Godwin Video Instagram: https://www.instagram.com/godwinvideo/
    Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg

    RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

    • 1 小時 7 分鐘
    19 Sallie's healing journey: pharmaceuticals & autoimmunity to real food!

    19 Sallie's healing journey: pharmaceuticals & autoimmunity to real food!

    Sallie shares all about her healing journey from life as a low-fat, calorie-counting vegetarian with horrible cystic acne and anorexia to a thriving, fat-eating, nourishing traditions, real foodie!! When Sallie first went to college to pursue her dream as a performance violinist, she began experiencing debilitating autoimmune symptoms and extreme digestive problems. After many visits to conventional specialists, Sallie finally found a holistic nutritionist (Dr. Marlisa Hurt!! - see episode 15) who told her about Nourishing Traditions by Sally Fallon. That was the beginning of Sallie's healing real food journey! Dr. Marlisa put Sallie on beef stock, healthy saturated fats, and grass-fed beef - and she immediately saw improvements! Her body was so desperate for nutrient-dense food. Listen to part 1 of her story on this episode. :)

    RealFat Radio EP 0019 | Ancestral Diet for the Third Millennium
    Sallie's healing journey: pharmaceuticals & autoimmunity to real food! (Part 1)

    Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.

    This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more!

    Have a question you want us to answer on the podcast? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com

    Relevant Links:

    Food/Nutrition Blog: https://www.realfatlife.com
    Podcasts: https://www.realfatlife.com/podcast-episodes
    Instagram: https://www.instagram.com/real.girls.eat.fat/
    Facebook: https://www.facebook.com/real.girls.eat.fat
    Pinterest: https://www.pinterest.com/realfatlife/

    Godwin Video: https://www.chancegodwin.com
    Godwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoA
    Godwin Video Instagram: https://www.instagram.com/godwinvideo/
    Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg

    RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

    • 1 小時 16 分鐘
    18 Interview With Fellow Real Foodie Hilda Labrada Gore Aka "Holistic Hilda!!!"

    18 Interview With Fellow Real Foodie Hilda Labrada Gore Aka "Holistic Hilda!!!"

    Join us for our talk with "Holistic Hilda!" We talked all about her trips to Africa and Peru, the research of Dr. Weston A. Price, how "nutritious *IS* delicious," some of Hilda's favorite real food dishes, and just how much fun eating real food is!

    RealFat Radio EP 0018 | Interview with fellow real foodie Hilda Labrada Gore aka "Holistic Hilda"!!!
    Ancestral Diet for the Third Millennium

    Hilda says she was,
    "Born with a congenital birth defect, the doctors weren't sure how long I'd live. My parents took no baby pictures of me, in case I didn't make it. Thankfully, the hole in my heart was repaired by open-heart surgery when I was 9. After a fragile childhood, with limited activity, suddenly I was given a new lease on life! I became an ACE-certified group fitness instructor with Body & Soul. Now I am the DC metro Regional Director and Director of Communications for Body & Soul and a certified health coach, having graduated from the Institute of Integrative Nutrition. I am now also the host of the Wise Traditions podcast for the Weston A. Price Foundation. I am eager to encourage everyone to be who they were meant to be physically and spiritually!"
    "I am a health coach and fitness professional, a podcast host and consultant. I am passionate about encouraging people to fuel their bodies with real food, and using podcasts to do so. My nickname is “Chispa” (which means “spark” in Spanish) and I bet you can guess why. I am an enthusiastic and energetic wife and mother of four, a certified health coach, fitness professional, podcast host, producer, and consultant, and the proud owner of a yellow lab and tabby cat. I'm also in a neighborhood band. Life is full, but fun!"

    You can find Hilda at https://holistichilda.com and on IG @holistic_hilda :)

    Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.


    Find us on YouTube by searching “Sallie Godwin” and subscribing to our RealFat Radio Channel to watch these episodes LIVE!
    RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

    This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more!

    Have a question you want us to answer on the podcast? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com

    Relevant Links:

    Food/Nutrition Blog: https://www.realfatlife.com
    Previous Podcasts: https://www.realfatlife.com/podcast-episodes
    Instagram: https://www.instagram.com/real.girls.eat.fat/
    Facebook: https://www.facebook.com/real.girls.eat.fat
    Pinterest: https://www.pinterest.com/realfatlife/

    Godwin Video: https://www.chancegodwin.com
    Godwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoA
    Godwin Video Instagram: https://www.instagram.com/godwinvideo/
    Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg

    RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

    • 1 小時 11 分鐘
    17 Real Food 101 - Easy Ways To Eat It Cook It Nutritional And Budget Order

    17 Real Food 101 - Easy Ways To Eat It Cook It Nutritional And Budget Order

    Tonight we talked about easy real food swaps and how best to prioritize each real food change! Also, real food hacks that don't require any cooking! All about easy ways to eat real food, priorities in real food, and cooking real food.

    RealFat Radio EP 0017 | Real Food 101 - easy ways to eat it, cook it, nutritional and budget order
    Ancestral Diet for the Third Millennium

    https://linktr.ee/real.girls.eat.fat find links and discount codes to thrive market, ancestral supplements, and fatworks!!
    "Fatworks crafts the finest premium traditional fats-tallow,lard and duck fat- in the world while crusading against fat-phobia everywhere. We are "The Fattitude Adjusters" and we hope you will join us on our delicious and nutritious mission."

    Hi we are Chance and Sallie Godwin! Join us as we talk about living an ancestral life in 2018! We talk about everything from the gut microbiome, to eating local, to plant anti-nutrients, to regenerative agriculture, and, of course, to eating healthy fats and the benefits of fat soluble vitamins A, D, and K2. Feel free to chime in on our discussion, comment, or ask questions as we broadcast this LIVE on YouTube from 7:30-8:30pm ET.

    This videocast is sponsored by Godwin Video. Godwin Video helps you get more mileage for your content by converting it into engaging whiteboard animation! Visit http://www.godwinvideo.com to learn more!

    Have a question you want us to answer on the podcast? Email us at sallie@chancegodwin.com or at chance@chancegodwin.com

    Relevant Links:

    Food/Nutrition Blog: https://www.realfatlife.com
    Previous Podcasts: https://www.realfatlife.com/podcast-episodes
    Instagram: https://www.instagram.com/real.girls.eat.fat/
    Facebook: https://www.facebook.com/real.girls.eat.fat
    Pinterest: https://www.pinterest.com/realfatlife/

    Godwin Video: https://www.chancegodwin.com
    Godwin Video YouTube Channel: https://www.youtube.com/channel/UCWEUf9OXCC-xEVu282VifoA
    Godwin Video Instagram: https://www.instagram.com/godwinvideo/
    Godwin Video Facebook: https://www.facebook.com/godwinvideo/?fb_dtsg_ag=AdzVpT78VtQQ07D31f6dtHQ2CLfNsKHBtZCbYPVa5qRs3Q%3AAdyd9yeaeEgh55nfbGgiizJ8ZItqQeNkEyJT6Xb7mA0TLg

    RealFat Radio YouTube: https://www.youtube.com/channel/UCi_CYnpL06zD-FiceN-HFQw?view_as=subscriber

    • 1 小時 7 分鐘

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