16 集

Join Rob and Steve with guests and friends on this fun and sometimes irreverent show exploring the nature of reality and what we take for granted - in the world around us and within us. 
You'll get genuine reflections, stories and insights into the daily reality we co-create with humanity from your hosts Rob and Steve, a couple of Kiwi blokes talking from the heart. We touch on holistic health, fitness, mental and emotional wellbeing, inner guidance vs. outer programming, spiritual woo and the daily grind of living in "The Real World". It's all there in this open minded, non-political, non-religious, BPA and BS-free podcast! Reality Hub. See you inside and see you at our website realityhub.love (because LOVE matters most).

Reality Hub Rob & Steve

    • 心理健康

Join Rob and Steve with guests and friends on this fun and sometimes irreverent show exploring the nature of reality and what we take for granted - in the world around us and within us. 
You'll get genuine reflections, stories and insights into the daily reality we co-create with humanity from your hosts Rob and Steve, a couple of Kiwi blokes talking from the heart. We touch on holistic health, fitness, mental and emotional wellbeing, inner guidance vs. outer programming, spiritual woo and the daily grind of living in "The Real World". It's all there in this open minded, non-political, non-religious, BPA and BS-free podcast! Reality Hub. See you inside and see you at our website realityhub.love (because LOVE matters most).

    Ep 15 Goals, Mindset & Realisations with friend of the show Marwin Silerio

    Ep 15 Goals, Mindset & Realisations with friend of the show Marwin Silerio

    Today on the show Rob & Steve talk with Marwin Silerio (Actor and Personal Trainer at Les Mills Britomart) about Goals, Realisations and Mindset. Enjoy the show!
    Hey Reality Hub fans! Please support the podcast by following Reality Hub on Instagram, Facebook and on Youtube for future videos and visit our website http://www.realityhub.love/ where you can also listen to the podcast online and read Rob’s blog!
    Time code and Topics
    (some podcast players like Overcast allow you to tap the timecode to go straight to that moment in the podcast)
     
    00:00 Intro to episode with Marwin. 
    00:56 Some banter about “Bombshell” the movie and other stuff.
    01:55 Discussing “Top Gun” Maverick.
    02:44 Astro prediction and Veritas radio show.
    04:07 Being a Cancerian. Horoscopes. 
    05:44 Stefanie actress on Shortland Street.
    06:06 Interstellar movie.
    06:43 Hans Zimmer and music score.
    06:57 Netflix and The Messiah. Talking about it.
    10:23 Books we are reading. Brene Brown.
    11:11 Daring greatly and the famous quote.
    12:00 Being vulnerable and being fully authentic.
    12:35 Theodore Roosevelt quote.
    13:45 Being in the arena of life and being brave.
    14:23 Reflecting back on life and gratitude journal.
    15:51 Living in the moment and going with the flow.
    16:38 My body is like a machine. 
    17:23 Old habits dying hard.
    18:00 Quote by James Clear.
    18:20  New Year goals and motivation.
    19:08 Using energy to create habits.
    19:59 Body for Life programme.
    20:48 Seminars and Events and getting a high.
    21:28 Using the motivation and energy to build good habits.
    21:57 Tony Robbins and motivation runs out.
    22:38 Ray Zahab and happiness is a habit.
    23:22 Happiness as a state of mind.
    23:48 Buddha quote. 
    24:32 Mindset and meditation.
    25:06 Course correction and changing your thoughts.
    25:23 Letting anger out and smashing plates.
    25:59 Always having to be happy.
    26:19 The dangers of suppressing anger or negativity.
    27:12 The human experience and all it’s myriad of emotions.
    27:40 Marwin’s super power update.
    28:21 Passionate about people.
    28:54 Personal Training and habitual change.
    30:00 Every day is a purposeful day.
    30:21 So fulfilling to be able to contribute to others.
    31:07 How to restore or recharge your energy.
    31:57 Time to self and going into nature.
    32:54 Looking at being a freelancer. 
    33:49 The pros and cons of freelance.
    34:35 Responsibilities and freedom.
    35:14 A lot of output being a personal trainer.
    35:53 Making freelance work for you.
    36:36 Freelance Amazon consultant and the sacrifices.
    37:21 Everything has to change to accommodate change.
    38:40 Changing and the effect on other areas of life.
    39:10 Be aware of your priorities.
    39:33 Looking back at past priorities.
    40:45 What was the trigger of this new mindset?
    41:14 Leadership and mindset coach Melanie Unstead.
    41:54 Entering a cheat code into my life.
    42:30 Highly recommend getting a mindset coach.
    42:54 Your mind is a battleground.
    43:51 Being accountable and holistic training.
    45:13 What does it mean to listen to your body?
    46:10 When is it time to stop eating?
    47:21 Getting enough rest and sleep as recovery.
    48:24 The hunger hormone.
    49:54 What’s the best diet from a personal trainers perspective?
    50:34 Fasting? Thoughts?
    52:14 Diets are lifestyle conceptual and therapy diets.
    53:02 Veganism.
    53:30 What works for you?
    54:04 Identity and diets.
    54:42 Hey Reebok how about sponsoring the show?
    55:16 Extreme identification to diets and food wars.
    56:12 Shaming with diets.
    56:56 Mono culture and climate change.
    57:21 Trees feel pain. Are life forms.
    58:22 Everything on this planet is alive and has an energy. 
    59:09 It’s about balance.
    59:54 People going crazy at the gym at start of the new year.
    1:00:40 Success is an inside job.
    1:01:27 Great conversation Marwin!
    1:02:06 Marwin has a funny re

    • 1 小時 7 分鐘
    Ep 14 The Reality of Living in Freelance Fantasy

    Ep 14 The Reality of Living in Freelance Fantasy

    Rob and Steve dive deep into the world of living the freelance lifestyle vs full time employment.
    Hey Reality Hub fans! Please support the podcast by following Reality Hub
    on Instagram, Facebook and on Youtube for future videos and visit our
    website http://www.realityhub.love/ where you can also listen to the podcast online and read Rob’s blog!
    Time code and Topics
    (some podcast players like Overcast allow you to tap the timecode to go straight to that moment in the podcast)
    00:00   Opening music. Back for another ep with just Rob and Steve.
    00:46   Topic, living the freelance lifestyle.
    01:21   Daydreaming about leaving your job.
    01:52   Starting the convo about pros and cons.
    02:44   Pros and cons upon research are universal.
    03:30   The landscape has changed, the job market has evolved.
    03:55   What is a freelancer?
    04:08   Types of freelancers..
    05:05   Always wanted to be a full time actor.
    05:49   Living in NZ we have won the lottery.
    06:16   Grateful for the job job.
    07:09   Turning to a job and thought I’d hate it.
    07:37   Some job experiences we don’t like.
    08:30   Job job for steady income vs following your passion.
    09:30   Should you do what you love? Never work a day in your life.
    10:10   Fear of leaving your job. Believing in yourself.
    10:56   Going full freelance and going through the pros and cons.
    11:22   Fantasizing about being a freelancer.
    12:07   The pros and cons of being a freelancer, listing them. Pros first.
    15:26   Looking at the opposites as being attractive.
    15:46   Listing the cons of being a freelancer.
    16:22   Attaching what you do as who you are and not being flexible to do something else.
    17:21   Keeping busy and keeping active and surviving.
    17:46   Arnold Schwarzenegger and no plan B approach.
    18:00   Will Smith has same approach.
    18:55   Some people are just lucky and some miss opportunities.
    19:53   Different levels of success and sacrificing things to pursue the freelance life.
    21:12   Company cars and the VW and Audi debate.
    21:52   Always being on and creating boundaries when being a freelancer.
    22:48   Structure and deconstructing it.
    23:52   Taking the best of both worlds.
    24:15   Gym example and time management.
    25:16   No phone policy at the gym.
    26:12   Stress, the hustle and getting work. Being isolated.
    27:12   Taxes and financial awareness.
    27:48   Automatic routine when you are in full time.
    28:51   Being too busy as a freelancer and being trapped in work.
    29:40   The freelance bullshitter. Business means you’re a success?
    30:51   Steves radio show story.
    31:42   What are you doing next and always being busy.
    32:21   Creating balance between work and life.
    32:44   Biggest driving force to being freelance. Most job’s are crap.
    33:29   People want to be a freelancer because they don’t like their job.
    34:21   Not everyone’s cut out to be a freelancer.
    34:33   The billionaire with inspirational videos.
    35:23   Can you downgrade and be happy for less.
    35:51   Being trapped paying for your lifestyle.
    36:30   Reconciling with your job.
    36:59   The programme and keeping up with it.
    37:21   Re-evaluating life at mid-life.
    38:12   Employee pros and cons. Being in full-time employment. Pros.
    38:35   How long could you survive if you lost your job?
    39:17   Having savings, and an example of medical insurance in the US.
    40:41   You got to have savings.
    41:24   Friends and social interactions and how do you operate.
    43:22   Work environment and social network.
    44:00   Pros and cons are just the opposite of the other.
    44:31   Which environment suits you?
    45:15   Meaning and purpose in your job. Employee satisfaction.
    45:49   Eckhart Tolle inspiration.
    46:30   The cons of full time work.
    47:15 

    • 1 小時 12 分鐘
    Ep 13 The Reality of Impossible2Possible with Ray Zahab Ultra Distance Runner & Adventurer

    Ep 13 The Reality of Impossible2Possible with Ray Zahab Ultra Distance Runner & Adventurer

    Our special guest is Ray Zahab as we talk about his ultimate endurance, mindset and inspiring others to live the extraordinary through adventure.
    https://www.rayzahab.com/ http://www.impossible2possible.com/
    Hey Reality Hub fans! Please support the podcast by following Reality Hub on Instagram, Facebook and on Youtube for future videos and visit our website http://www.realityhub.love/ where you can also listen to the podcast online and read Rob’s blog!
    Time code and Topics
    (some podcast players like Overcast allow you to tap the timecode to go straight to that moment in the podcast)
    00:00   Intro to Ray Zahab with inspiring sound bites.
    01:44   Intro music.
    02:07   Recent expedition in Atacama, taking people back to remote places.
    03:00   Taking people on adventures to give them the tools they can use in real life.
    03:20   Supported vs Unsupported expeditions and key differences.
    04:51   Running the Atacama in the middle of summer 50 degrees celsius.
    05:31   More than just a physical experience? Goal of sharing adventure.
    06:00   Didn’t start running until I was 35.
    06:13   Running has been my greatest teacher, never take anything for granted.
    06:44   Impossible2possible youth expeditions.
    07:13   Warm vs Cold expeditions, which do you prefer?
    07:57   Much prefer the heat but I can do cold.
    08:43   Physical challenges really are a mental game. 90% mental 10% all in the head.
    09:15   Challenges in life are relative to each individuals life.
    09:40   We all have the capacity to rise to the occasion.
    10:21   People have the innate ability to perform at the highest level.
    10:39   Technology and the missing out on nature and being outdoors.
    11:41   We live in a different world.
    12:14   I try to encourage people to find adventure in your own backyard.
    12:44   First running race was in 2004.
    13:11   I had no real goals or happiness in my life.
    13:21   Inspired by my younger brother to make a change in my life.
    13:54   My brother is a better runner than me.
    14:16   Winning my first ultra marathon. Taught me we underestimate ourselves.
    14:50   Web Explorers article about Ultra Marathons.
    15:57   The people in the magazine seemed normal people.
    16:37   You don’t need to be an elite marathoner to try something.
    17:06   Is running a meditation for you?
    17:50   Being in a zen state and running makes me feel better.
    19:06   Why do people underestimate themselves or are risk adverse?
    19:21   I used to talk myself out of things through fear of failure and what people think.
    19:54   At some point you just don’t give a s**t, you get one kick at the can.
    20:30   I want to live  as much as I can and look at the glass as being half full.
    20:46   Any profound takeaways from people that do your expeditions?
    21:31   Giving people an opportunity to be empowered.
    21:43   The little things in life the milestones are meaningful.
    22:11   Pushing past limitations.
    22:34   Human beings complicate things.
    23:01   What matters is are we going to go or stop today?
    23:28   You have to distill stuff down.
    23:34   Ray what is your superpower?
    23:59   I can sleep anywhere anytime for 5mins and then wake up refreshed.
    24:29   I look at the world as glass half full. In our lives we have a choice 51% positive 49% negative.
    25:20   It’s the desperate desire to look at things from a positive perspective.
    25:44   Chocolate cake vs steamed broccoli analogy.
    26:29   Being happy is something you have to work at.
    27:13   It resonates because it’s real, we always sugar coat stuff.
    27:57   It’s not what I do that provides the passion.
    28:33   You’re always working at life.
    28:47   Your brothers inspiration and relationship.
    29:44   Family is so important and always wanted to be dad.
    30:04   Any piece

    • 33 分鐘
    Ep 12 The Reality of Fame & Famine - living as an actor with guests Blair Strang, Will Wallace & Mike Edwards.

    Ep 12 The Reality of Fame & Famine - living as an actor with guests Blair Strang, Will Wallace & Mike Edwards.

    Rob and Steve have an amazing chat with actors Blair, Will and Mike about what it’s really like being and living the actors life!
    Hey Reality Hub fans! Please support the podcast by following Reality Hub
    on Instagram, Facebook and on Youtube for future videos and visit our
    website http://www.realityhub.love/ where you can also listen to the podcast online and read Rob’s blog!
    Time code and Topics
    (some podcast players like Overcast allow you to tap the timecode to go straight to that moment in the podcast)
    00:00   Intro to The Reality of Fame and Famine - Living as an actor. Why do we act?
    02:25   Why are we attracted to acting?
    03:00   Living in an imaginary world. Escapism and imagination.
    04:02   Losing your imagination as you grow older.
    04:44   Acting started to make sense.
    05:05   A script helps to express our own inner meaning and feelings.
    05:43   What is acting?
    06:00   Telling a story truthfully and then comes the character.
    06:30   Acting is truth.
    07:01   Good acting is standing there in your truth and being honest.
    07:40   Philip Seymour Hoffman and his truthful performance and vulnerability.
    08:31   Vulnerability is a key universal emotion.
    09:00   Being brave, it’s like a mirror to our own self.
    09:37   Acting is not about lying.
    09:54   Believing your own lies and the capacity to lie.
    10:40   Being aware and knowing who you really are.
    11:08   Acting serving a deeper purpose?
    11:45   Acting is not self-indulgent and shouldn’t be seen as therapy.
    12:12   Ultimately, it’s about the audience.
    12:37   Story about acting class.
    13:10   Becoming a better person through the process of learning acting.
    13:47   Empathy and understanding the emotions.
    14:10   What’s the motivation for acting? Is it to become famous?
    14:49   I remember wanting to become famous and growing out of it.
    15:31   Loving film and relating to others through film.
    15:52   This job ain’t gonna make you famous most of the time.
    16:26   Wanting to be famous for the wrong reasons.
    16:56   Digging deeper into wanting to be famous and why? Being validated and insecurity.
    17:38   Every actor is insecure at some level. Actors on Actors series. Anthony Hopkins on being insecure.
    18:26   Starting off with the love of acting.
    19:01   Starting at Shortland St and the shift to being driven by ego. Facing rejection.
    19:41   True Life Stories and looking back at the memories.
    20:25   Watching yourself on TV is horrible the first time!
    21:03   I thought I was fired from Shortland St!
    21:10   Acting is important to humanity.
    21:31   Going to the cinema is like the flicker of the campfire analogy.
    22:05   Going back in time and learning from a past acting class.
    22:43   Watch your performance to learn.
    23:22   Being able to focus on your good points vs your negatives.
    23:50   Kissing scene and practicing on myself with a mirror!
    24:37   Shortland St is like the Olympics of acting.
    25:22   Handling fame and the trouble it brings.
    25:48   Being on TV in NZ. Being recognizable and buying into the hype.
    26:25   Shortland St back in the 90’s - it was a crazy time.
    27:58   Getting older and changing the outlook of fame.
    28:49   Fame is not them, but a by-product of the industry.
    29:29   Awkward elevator conversations.
    30:21   Endoscopy story and being recognized.
    31:10   Handling recognition and dealing with it well.
    32:51   Being a parent changed me and how I treated people.
    33:13   Getting joy from meeting someone well known.
    33:33   I wish everyone could experience a little bit of being a celebrity.
    34:15   Hierarchy positions on set? Any a******s?
    35:04   Good time on Ladies Night??
    35:28   Americans were full on, on set. A cultural thing?
    36:24   Kiwi vs American way of being.
    3

    • 1 小時 37 分鐘
    Ep 11 The Reality of Finding Joy & Vulnerability inside Deep Pain with life coach Jacqui Beaver

    Ep 11 The Reality of Finding Joy & Vulnerability inside Deep Pain with life coach Jacqui Beaver

    Rob and Steve talk to Jacqui Beaver a transformational coach/mentor on how to navigate mid-life and career transition.
    Hey Reality Hub fans! Please support the podcast by following Reality Hub on Instagram, Facebook and on Youtube for future videos and visit our website http://www.realityhub.love/ where you can also listen to the podcast online and read Rob’s blog!
    Time code and Topics
    (some podcast players like Overcast allow you to tap the timecode to go straight to that moment in the podcast)
    00:00   Intro to life coach Jacqui Beaver Check out her linked in Profile
    00:44   Intro music
    01:04   So excited to have you here, how we reconnected.
    02:11   A little bit about Jacqui and embracing the gig economy.
    02:41   Supporting people through mid-life transition.
    03:05   About workshops. Moving through life unintentionally.
    04:00   Stanford life design lab. Career changes. Alternate futures.
    04:31   The life design process explained.
    05:16   The guys up in Slack. Parallel universes. Quantum physics.
    06:04   Living 3 different lives.
    06:47   Getting clear on what you think life is and what work is.
    07:50   Being a square peg in a round hole.
    08:30   Knowing your superpower.
    09:31   What other people see in us.
    09:55   Using your super power for other people.
    10:21   What is your super power and knowing your truth.
    11:53   Knowing yourself and comfortable with being who you really are.
    12:17   Aubrey Marcus podcast with Humble the Poet quote.
    13:30   Jacqui knew her superpower but didn’t believe in it.
    14:12   In the acting world it’s what you say no to that defines you.
    15:00   Jacqui’s Les Mills story about being an aerobics instructor.
    15:59   It wasn’t about being the best instructor or having the best body.
    16:50   Pivot points in my career.
    17:31   Art school or Air New Zealand?
    18:25   The good old days of being an in-flight attendant.
    19:05   Flight attending once again a square peg in a round hole.
    19:44   Jacqui’s impactful moment on board a flight one day.
    20:34   Jacqui’s superpower defined!
    21:16   Steve’s life hack on just listening.
    21:51   Really listening and “The Matrix” analogy of listening deeply.
    23:00   Synchronistic and a-ha moments.
    23:33   I used my superpower to hide.
    24:10   A-ha moments and one profound moment? Connecting the dots.
    25:00   Moving through life as a spiritual beings.
    25:11   Book recommendation Dr Amy Johnson - Being Human: Essays on Thoughtmares, 
    Bouncing Back and Your True Nature.
    26:00   Impact of Jacqui’s mother passing away. Didn’t cry at the funeral.
    26:59   Masking and suppressing pain. Why do we do this?
    27:25   Inner child analogy and childlike way of being.
    28:40   Why are we afraid of being vulnerable?
    29:14   Jacqui’s ex-boyfriend story and needing to talk about it.
    29:55   Jacqui’s fireman story about playing into a role.
    31:20   The role of being strong and getting through things.
    32:10   Authenticity, intuition, empathy and helping people through transition.
    32:55   Stanford life design group coaching.
    33:32   Retreats and helping people through transition points.
    34:06   Mid-life has a branding issue. The societal narrative.
    34:52   The Mid-Life Wisdom School. Chip Conley.
    35:41   Challenging how we look at mid-life.
    36:00   Two phases identified of crisis adolescence and retirement.
    36:33   What exactly is mid-life and debunking it.
    37:51   Middle essence phase explained and defined.
    38:35   Going through transition. An unraveling.
    39:43   Very Well Mind website quote about mid-life crisis.
    40:56   Mid-life is individual for everyone and on a sliding scale.
    42:01   Middle age and having a realisation of your own programming.
    43:17   The U curve of happiness study.
    43:59 

    • 1 小時 40 分鐘
    Ep 10 The Reality of Poverty (NZs Dirty Little Secret) with Darryl Evans.

    Ep 10 The Reality of Poverty (NZs Dirty Little Secret) with Darryl Evans.

    Rob and Steve talk to Darryl Evans CEO of Mangere Budgeting Services about the state of poverty in NZ.
    A huge thanks to our guest Darryl Evans.  Please support the great work he and his charity do every day for communities in need in New Zealand by getting in touch to volunteer or make a donation. Contact “The Budgeting and Family support service” based in Mangere, Otara or Tuakau.
    Freephone 0508 22 22 83
    or visit their website here
    http://mangerebudgeting.org.nz/
    Time code and Topics
    (Support Reality Hub by subscribing in Apple podcasts and use the time codes below to find your favourite bits of the show)
    00:00   It’s Christmas time but some families of the working poor are struggling.
    00:35   Today’s ep was truly eye opening.
    00:45   Intro about Darryl Evans. CEO of Mangere Budgeting Services.
    01:31   Please listen with an open heart.
    01:51   We need to address this issue for all NZers.
    02:18   If you’d like to help please see the links above for further info.
    02:47   NZ is not the land of milk and honey as it used to be.
    03:15   Intro music.
    03:44   Is NZ a poor country? Is Auckland the most liveable city in the world?
    04:17   There’s a whole community of people are struggling. High rents unsustainable.
    05:03   Liveable rents should be 25% of your income.
    05:41   State housing not so glamorous.
    06:04   Housing NZ have seen the big picture.
    07:00   NZ is a low wage economy. Most clients are pensioners, beneficiaries.
    07:13   Two types of pensioners.
    07:41   The rent is higher than the state pension and reliant on help.
    08:11   The NZ dream of home ownership. Land of milk and honey.
    08:54   The goal of owning your own home is still big.
    09:34   Is the goal to own a home unreachable?
    10:01   Three families living in one home.
    10:54   Positives and negatives of many living under one roof.
    11:33   Extending their current homes to accomodate looking after your parents.
    12:06   What’s the poverty line?
    12:20   Minimum wage and eradicating the word. Living wage.$24
    12:50   National Supporters say: "Well if you're poor you can’t afford a holiday to Fiji!"
    13:30   Always trying to keep the roof over your head.
    14:00   8 - 9000 power disconnections going on each year in NZ
    14:27   Paying better wages is a win win situation.
    14:48   The reality is if you’re living an impoverished life your kids most likely get sick! And one or both parents have to take time off.
    15:09   NZ is increasingly becoming poor.
    15:25   Righteous points of view and saving your way out of poverty.
    16:07   Homes are now more like 7 to 11 times your annual income.
    16:50   in 2020 you can be working full time + over time and still never afford to own a home!
    17:00   Many people are working 2 or 3 jobs just to get by. Ships in the night.
    17:52   Having just enough money for a small reward.
    18:16   Leading cause of poverty. Rising cost of private rentals.
    19:09   The migration south and rents going up across the board.
    19:49   Family had 7 increases of rent in 4 years!
    20:05   People are having to move but there’s a cost.
    20:46   Does it matter who’s in government?
    21:25   The reason I do this job growing up poor.
    21:50   My mum had to re-peal potato skins to make crisps.
    22:41   Child poverty monitor report and statistics.
    23:40  Currently Family of four spending $39 a week Example of family spending on groceries.
    24:21   Food parcel types. "Whakama" - Cultural Shame and people too embarrassed to ask for help.
    25:40   Homeless food parcels on the rise.
    26:10   Paying it forward.
    26:31   A vision for NZ. To survive and to contribute to society.
    27:00   Lions Club and free entertainment. But vast majority of poor families refuse the treat as they can’t afford the gas to get there.
    27:47   How does poverty affec

    • 59 分鐘

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