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RescuFit Melissa Parker
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- 健康與體能
First responder health and fitness! Tips and tricks for health, fitness, mental health, eating, and workout tips.
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An Introduction To Nutrition
Wanting to make a lifestyle change? Well, you need to get off on the right foot! In this episode, I cover the basics of beginning your journey, starting with your goals, nutrition, fitness, water consumption, supplements, recovery and rest.