23 集

This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable.

My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy. I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list!

You can tune in now and thanks so much for listening!

Also find me on the gram @megfitz.gerald

Resting Bliss Face Podcast Meagan Fitzgerald

    • 營養

This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable.

My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy. I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list!

You can tune in now and thanks so much for listening!

Also find me on the gram @megfitz.gerald

    How To Create Lasting Change In Health/Wellness/Nutrition

    How To Create Lasting Change In Health/Wellness/Nutrition

    Hi and welcome! In this episode you'll really get a feel for my coaching style and walk away with clear action steps you can implement ASAP to create lasting change. I hope you find this helpful!
    Find Feel Good In 5 HERE 
    Want more resources from me? Click here! 

    Carbon38 code: Meaganfitb20

    • 17 分鐘
    How To Cultivate Confidence + Guest Janelle Carmela Photography

    How To Cultivate Confidence + Guest Janelle Carmela Photography

    This episode is part of a series about confidence. I will be chatting with badass babes from different industries about how to cultivate confidence and stop playing small.  We have big things to do in the world after all! xo

    Find Janelle on instagram at @janellecarmelaphotography 

    • 44 分鐘
    Stop "Trying"

    Stop "Trying"

    Let's either do the thing OR not. No more excuses or feeling like we "should" be doing something. How about we commit or just let it go. I hope you find this episode helpful!

    Feel Good In 5 - one of my programs is LIVE on Feb 3rd! 

    Book referenced: Everything Is Figureoutable by Marie Forleo

    • 22 分鐘
    How To Change Your Mindset: Fat Doesn't Make You Fat & Skinny Doesn't Make You Happy

    How To Change Your Mindset: Fat Doesn't Make You Fat & Skinny Doesn't Make You Happy

    Welcome!  On this episode I'll dive deep into healthy fats and why we need them plus how we can be happy even love our bodies while trying to reach our goals.  This is a MAJOR mindset shift. No more "I'll be happy when....". 

    Resources:
    Sign up for my email list here for info on Feel Good In 5! 

    My friend Stephanie Rosenfield introduced me to The Life Coach School podcast. I reference it here and I have found it super helpful. 

    • 25 分鐘
    There Are Many Right Ways - To Be Strong/Fit/Healthy

    There Are Many Right Ways - To Be Strong/Fit/Healthy

    Thanks so much for tuning in to Resting Bliss Face!  This episode is all about ignoring the noise of what you think you "should" be doing and instead listening to what feels good for your body. I'll discuss the term bioindividuality plus share helpful tools to help you uncover if you're challenged or if you need to move on - choose something better for you. 

    carbon38 code: meaganfitb20 
    Book mentioned: Atomic Habits by James Clear 

    • 20 分鐘
    January Energy + No BS Motivation

    January Energy + No BS Motivation

    Welcome to 2020!!! I recorded this early on New Years Eve and to be honest I love the energy in January. I love the feeling of a fresh new start, the optimism of a new year, the goal setting - I love all of it! However, I understand there is often excessive pressure placed on resolutions & goals - that's the part I don't love. Let's take a breath, set goals that feel good, and make an action plan that works for your life so you can succeed.

    • 26 分鐘

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