12 集
Women's Wellness Coach Dr. Andrea Mills Oliveau
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- 健康與體能
Join us for Wellness talk! What is it? How do you get it? How do you keep it? How do you transform your health? This podcast is for you if you aren't a quitter and know the answers to your best health are out there. Wellness is physical, emotional, spiritual, financial, and societal. We push hard, raising families, working, caregiving and taking care of everyone else. But it's usually at a cost, and that cost is to us! Dr Andrea acts as your coach and brings you info from experts in various health related fields, so you can start learning what YOU need for your wellness journey. Join us!
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Episode 11 - Healing Is Not Always Comfortable
People come to me and they want to be fixed. The problem is that you’re not broken! Disease and dysfunction are symptoms of major imbalances in your life or body. And healing them isn’t always comfortable!
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Episode 10 - Health Lessons from Barbie the Cat
One of our cats was diagnosed with a fatal liver tumor in the spring of 2021. Thinking she only had weeks to live, we took a "screw it, it's not going to hurt her!" approach and made a few changes. 16 months later, Barbie is still with us. Here are the two biggest health lessons I've learned from Barbie the Cat.
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Episode 9 - Success is Boring
We’re always looking for that new, shiny object or service that will give us the health results we want. But Success is Boring. It’s finding what YOUR body needs, and doing that. Over and over.
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Episode 8 - improving your blood sugar to unlock your healing potential
Your blood sugar is a great “big picture” view of your metabolic health. In this episode I explain how your body uses the food you eat, and how you can use that knowledge to improve your healing. Blood sugar numbers are easy to measure and improve, if you understand how your body works!
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Episode 7 - Cardio or Strength: Which is Better For Women?
I used to be a gym rat, spending hours on the treadmill or elliptical. I was skinny but I was never strong. I wish I’d spent more time when I was younger building my strength, and in this episode I make the case for strength training over cardio. Yes they’re both important! But I think for women, strength training has more benefits.
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Episode 6 - Five areas of wellness as given by Frank VanderSloot.
Frank VanderSloot is an incredible businessman and someone I respect a lot. His foresight and ability to predict world economic events based on common sense and a keen eye on economics makes him a voice worth listening to. He recently wrote an article detailing five areas of wellness and I wanted to share them with you. Enjoy!