16 集
Restore Renew Online Restore Renew Online
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- 健康與體能
A podcast about emotional and spiritual health. Support this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support
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Boring Bedtime Story
Shorter version
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Boring Bedtime Story read in a whisper
This episode I will be reading about birds in a whisper. ASMR (Autonomous sensory meridian response) can produce feelings of relaxation and may help with insomnia.
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Countdown to Sleep
Countdown to deep, peaceful sleep.
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Extended Sleep Meditation
Latest episode of Restore Renew Online
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‘Double the Love’
I interview my son’s Birth Mother, Rebecca.
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Interview with Sean (12 year old son)
Sean and I discuss racism.
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