40 集
Revamping Your Self-Worth Tanya OttersteinLiehs
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- 健康與體能
A down-to-earth, unscripted, keeping it real and raw, a candid podcast about mindset, wellness, self-care, and life. Hosted by Mindset, Self-Care, Fitness Coach, and mom, Tanya Otterstein-Liehs.
Each episode is different, covering topics that are important to you, topics that may be keeping you up at night, topics that get you thinking and may even have you re-examine your thoughts with some deep soul searching.
It's simply me sharing my thoughts, staying authentic, real. Inspiring, motivating, and helping you positively shift your mindset.
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Episode #37 - ACHIEVING YOUR SELF-CONFIDENCE
To believe in yourself is a challenge, and so is having self-confidence, but when we break this down to monthly baby steps, you'll experience a transformation in your mindset. I'm breaking it all down for you so that in six months, you'll be more self-confident and proud of yourself.
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Episode 37 - How Are You Going To Choose To Take Care of Yourself
In Episode 37 I speak about Your Mind, Your Body & Your Soul and ask you, "How are you going to take care of these vital parts of yourself"?
The transition of deciding to choose to make yourself a priority can not happen overnight. It's a lifelong journey that begins with your daily habits and activities. -
EPISODE 36 - NO ONE CAN DO IT FOR YOU.
By creating and making room for these daily habits, you will experience a shift in your mindset that's filled with self-love and self-repect.
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Episode 35 - You are stronger than your feelings
I'm sharing 4-easy tips with you to help you release the self-critic in you so you can truly love and believe in yourself
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EPISODE 34 - FLIPPING THE SWITCH ON VALENTINE'S DAY
I'm flipping the switch on Valentine's Day and shifting the conversation to showing yourself, love instead of everyone else. Today I've invited my guest, Beverly, to join me on this vital conversation as we share our messages to women around the world.
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EPISODE 33 - Mindset Growth
Mindset growth is created through the baby steps you take every day to accept and love who you are. What are your intentions, where do your thoughts flow, how to you respond to compliments? These are some of the topics Tanya covers in today's episode. She also gives you tips that you can begin implementing right now to help you positively shift your mindset.