Revolution Health Radio

Chris Kresser
  • 5.0 (2)
  • 另類醫學
Revolution Health Radio

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

  1. 2月11日

    RHR: Exploring Peak Health and Fitness, with Mark Sisson

    In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the conventional wisdom of chronic cardio and explore the myriad benefits of walking as a foundational movement practice. Mark shares his insights on how modern footwear and a misunderstanding of our evolutionary biology have led us astray, and offers a refreshing perspective on how to optimize our movement for health, longevity, and enjoyment.

    54 分鐘

  2. 1月14日

    RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics

    In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health.

    45 分鐘

  3. 05/11/2024

    RHR: Revolutionizing Cancer Treatment, with Dr. Chris Apfel

    In this episode of Revolution Health Radio, Chris sits down with Dr. Chris Apfel, founder of SageMedic, to discuss innovations in cancer treatment. Dr. Apfel shares how his personal experiences with cancer in his family led him to create the SAGE Oncotest, a cutting-edge tool that helps tailor treatments to individual patients. They explore the limitations of standard cancer therapies and the potential for precision medicine to improve survival rates. This conversation offers a deep dive into the future of cancer care, providing hope and practical insights for those navigating cancer diagnoses.

    42 分鐘

  4. 17/09/2024

    RHR: Finding Joy and Peace in the Midst of Challenging Circumstances, with Dr. Greg Hammer

    In this episode of Revolution Health Radio, Chris Kresser welcomes Dr. Greg Hammer, author of Gain Without Pain: The Happiness Handbook for Healthcare Professionals. They explore strategies for finding joy and peace amidst challenging circumstances and discuss the GAIN practice - an acronym for Gratitude, Acceptance, Intention, and Non-judgment. Dr. Hammer shares his insights on overcoming divisive thinking, building resilience, and cultivating mindfulness in our increasingly stressful and polarized world. This conversation offers practical tools for navigating uncertainty and maintaining well-being in turbulent times.

    58 分鐘

  5. 03/09/2024

    RHR: Staying Healthy and Happy Through Menopause, with Kristin Johnson and Maria Claps

    In this episode of Revolution Health Radio, Chris talks with Kristin Johnson and Maria Claps, authors of The Great Menopause Myth, about the critical role hormones play in women's health beyond fertility. They delve into the shortcomings of conventional approaches to menopause, debunk common misconceptions about hormone replacement therapy, and empower women to take control of their health and thrive in midlife. Tune in to learn how to navigate the hormonal shifts of menopause, find the right support, and embrace this new chapter with confidence and vitality

    53 分鐘

  6. 20/08/2024

    RHR: The Remarkable Health Benefits of Propolis, Royal Jelly, and Other Bee Products, with Carly Kremer

    In this episode of Revolution Health Radio, Chris chats with Carly Kremer, founder of Beekeeper’s Naturals and a passionate advocate for bee conservation and natural health remedies. Carly shares her inspiring journey from a health-conscious individual to the founder of a company dedicated to harnessing the incredible health benefits of bee products. They delve into the unique properties of propolis, royal jelly, honey, and pollen, exploring how these natural substances can boost immune health, reduce inflammation, and support overall well-being. Their discussion provides valuable insights into the practical uses of these bee products and the science behind their benefits, making it a must-listen for anyone interested in natural health solutions and sustainable practices.

    49 分鐘

  7. 23/07/2024

    RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means

    In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.

    1 小時 2 分鐘

  8. 25/06/2024

    RHR: Integrative Approaches to Childhood Cancer, with Dagmara Beine

    In this episode of Revolution Health Radio, Chris Kresser speaks with Dagmara Beine, an expert in integrative pediatric oncology. Dagmara shares her personal journey from emergency medicine to holistic cancer care following her daughter's leukemia diagnosis. They discuss the challenges in conventional pediatric oncology, the importance of integrative approaches, and how personalized care and epigenetic insights can support children's cancer treatment and recovery. This conversation provides essential information on improving pediatric cancer outcomes through holistic and integrative methods.

    56 分鐘
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關於

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

資料

  • 創作者
    Chris Kresser
  • 活躍年份
    2010年 - 2025年
  • 單集
    35
  • 分級
    兒童適宜
  • 版權
    © Chris Kresser 2019
  • 節目網站
    Revolution Health Radio

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