Roots to Roam Cat Fríes

Cat answers some interesting and frequently asked questions about veganism!

Cat is back from a month in Mexico where she discovered some pretty big life lessons, notably about the concept of Surrender. In this episode, Cat talks about surrender in Yoga but more importantly, surrender IRL, where all change, alignment, and intuition are born. Tune in now for this vulnerable, exploratory, and inspiring conversation about surrendering to Self.

In this solo episode, Cat talks about her recent re-discovery of the horrors of fast fashion and takes a pledge to shop ethically and mindfully. Tune in for some quick facts and some inspiration to kickstart your own ethical shopping journey!

Katie Wilkinson is a Self-Leadership Coach and Facilitator with almost a decade of leadership experience around the world including in Australia, Canada, South Africa, the US. She has worked on Leadership Development initiatives for major brands like Lululemon and Philz Coffee and where she helps leaders rise into their power. Katie also happens to be one of Cat's best friends (since freshman year in high school!) and the two get together for this episode of Roots to Roam to talk about personal leadership and accountability, goal setting, and alignment with personal values.
This informative episode has all the tools you need to get started on discovering alignment. Tune in now!
To learn more about Katie, you can find her on Instagram:
@katiemaewilk
Or on her website where you can grab a free goal-setting tool:
www.katiewilkinson.co

Get ready for a really special episode... this week Cat chats with John Clarke, aka her husband! John is a therapist turned digital marketing pro and entrepreneur whose main mission in life is to serve others. He talks about the tough decisions he's had to make in the journey towards entrepreneurship and the rewards he has reaped along the way. The pair also talk about living in Mexico, living a life of service, and building businesses in alignment with your values. This episode is packed with valuable advice about life, business, and personal change. Tune in now!
To learn more about John, you can find him at:
Private Practice Workshop as mentioned on the show
or
Unconditional Media for digital marketing services.

This is the third part of Cat's Zero Waste Journey story - this time reporting live from Tulum, Mexico, where Cat and her husband are living for the month. Tune in to see how zero waste is going (or not) in another country and what lessons we can all learn about our consumption and waste from places like Mexico.
Tune in now! And spread the love by subscribing and sharing with your friends #zerowaste #tulum