28 集
Run Fast, Lift Heavy Phoebe Cartwright
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- 健康與體能
Hosted by personal trainer Phoebe Cartwright, this podcast covers all things health & fitness. Expect to learn about what it takes to be a professional athlete, nutrition, coaching, developing a warrior mindset and much much more. Guests include industry leaders, world class athletes, entrepreneurs, and everyday heroes.
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#28 - How to lose weight without tracking your calories
Want to lose weight but don't want to track your calories? This episode is for you!
Interested in the Break The Yo-Yo programme starting August 21st? Join the priority list here!
https://mailchi.mp/fatloss-fundamentals/break-the-yo-yo-priority-list -
#27 - The ONLY reason you can't manage your weight
Hello and welcome back to Run Fast, Lift Heavy.
On today's episode I unpack why people are overweight/unfit/ill/lethargic and why they can't get out of this cycle.
This is a powerful message and is one that will change your life if you apply it.
If you are interested in having help with your weight loss journey get in touch
Instagram - phoebecartwright
Facebook - Fat Loss Fundamentals
Email - phoebe@fatloss-fundamentals.com -
#26 - How to get out of a slump
Hello and welcome back to the podcast!
Today I am discussing a recent "slump" that I have been in and what I have done/am doing to get myself out of it!
If you have a fitness or weight loss goal and are interested in being coached by myself or one of the team here at Fat Loss Fundamentals, send me an email - phoebe@fatloss-fundamentals.com -
#25 - The two reasons why diets fail
Hello and welcome back to Run Fast, Lift Heavy!
Today I unpacked the two reasons why diets fail...if you need brutal honesty then this episode is for you!
I have a handful of spaces on my 1-1 coaching weight loss programme available - if you are interested shoot me a message on IG @phoebecartwright OR via email - phoebe@fatloss-fundamentals.com and i'll get back to you. -
#24 - Maureen Joyce - Slimming clubs, dieting & overrated weight loss trends
Hello and welcome back to Run Fast, Lift Heavy!
Today I was joined by Maureen Joyce.
We discussed all things slimming clubs, diet culture and also played a game of overrated versus underrated diet trends.
If you think you need help with your weight loss, get in touch to find out more about my 1-1 coaching or 8 week programme. You can find me on Instagram @phoebecartwright, on Facebook @FatLossFundamentals or on email - phoebe@fatloss-fundamentals.com
Peace! -
#23 - Why you can NEVER lose weight
Hello and welcome back to Run Fast, Lift Heavy!
Today I discuss the reasons why you can never lose weight. If you need a wake up call, a push to kick yourself into gear and brutal honesty then this episode is for you....
If what I spoke about in this episodes resonates with you, please give it a share!
Lastly, if you think you need help with your weight loss, feel free to get in touch about one of my programmes. You can find me on IG @phoebecartwright or via email - phoebe@fatloss-fundamentals.com