16 分鐘
S02E15: How To Bust Through A Fat Loss Plateau Road To Ripped
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- 健康與體能
In this episode of the Road To Ripped podcast, we talk about a huge issue a lot of people experience: a weight loss plateau.
This is natural and something everyone experiences at one point or another in their journey… And the thing is, this plateau usually happens just before you see your abs at 12-15% body fat.
In this episode, we discuss why this happens, and some practical strategies to help you overcome your fat loss plateau and finally see your abs.
You’ll learn all about:
The “whoosh effect” and why fat loss isn’t always linear Why you get stuck and how to bust through the plateau quickly If you should adjust your calorie intake when you plateau If you’re stuck right now - or want to prevent getting stuck as you start cutting - then this episode is one you can’t miss.
In this episode of the Road To Ripped podcast, we talk about a huge issue a lot of people experience: a weight loss plateau.
This is natural and something everyone experiences at one point or another in their journey… And the thing is, this plateau usually happens just before you see your abs at 12-15% body fat.
In this episode, we discuss why this happens, and some practical strategies to help you overcome your fat loss plateau and finally see your abs.
You’ll learn all about:
The “whoosh effect” and why fat loss isn’t always linear Why you get stuck and how to bust through the plateau quickly If you should adjust your calorie intake when you plateau If you’re stuck right now - or want to prevent getting stuck as you start cutting - then this episode is one you can’t miss.
16 分鐘