22 分鐘
S3:E2 - How trauma (PTSD) changed me & how to find a new normal Unconventional Wellness Radio
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- 健康與體能
Transparent warning! I get real and share my story again...but it is to your benefit!
PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies and did not think I needed to be around anymore.
...but, something happened and I found hope.
I want to share that same hope with you!
On today's podcast we talk about:
My story of traumaMy 3 steps to help you get started to healMy desire to help you tell your own story
Here are the shownotes for today's Podcast:
Frank: (00:01)What's up wellness warriors. You have found yourself on unconventional wellness radio and I am your host, Frank Ritz. I'm a physician assistant with 10 years of experience in both medicine as well as alternative therapies to help you get the holistic healthcare that you've always wanted. You know, over the past 10 years I've had the opportunity to learn what I now deem as the five pillars of unconventional wellness and they are nutrition movement, getting better sleep, reducing your stress and anxiety and being able to remove toxins from your living environment. And through these five pillars, I myself have been able to be a product of the product and I want to share with you both my personal testimony and the research that is starting to come out regarding a lot of these things that we look at in preventative medicine. So hear from experts and all the individuals that I've had the pleasure of working with throughout the years in unconventional wellness. So sit back, relax and enjoy the show.
Frank: (01:13)
Frank: (01:16)Hey, what's going on Facebook live, what's up wellness warriors and what is going on on the unconventional wellness radio podcast. Frank, here I am your host and I have the distinct pleasure of being able to talk to you on this podcast, on this Facebook live, whatever way you're listening. And uh, today is going to, is going
Frank: (01:35)to be a different one. But the more that I talk about it, actually the easier that it's become to talk about it is that I wanted to talk to you about how trauma has changed me and how I have learned how to adapt and change and not allow it to control my life anymore. I also am going to be doing a giveaway because our Facebook page, by the way, if you're listening to us on iTunes or Spotify, Stitcher, Google play, whatever, and you have not gone over to my Facebook page and given us a like on the page unconventional wellness with Frank Ritz, please do so because I am doing a absolute giveaway. I don't know how crazy it's going to be. I'm still kind of formulating it, but I'm super excited because we've just hit a certain milestone on the page and it's incredible that you guys are all flocking the unconventional walnuts.
Frank: (02:29)And I'm so grateful for it. So it's time to do a giveaway cause that's just what I like to do. I don't know why. And so, uh, go ahead and get on over there. Give us a like on Facebook, uh, absolutely. Give us a, uh, like a rating revi
Transparent warning! I get real and share my story again...but it is to your benefit!
PTS(D) changed me back in 2004. I was not the same. I had suicidal tendencies and did not think I needed to be around anymore.
...but, something happened and I found hope.
I want to share that same hope with you!
On today's podcast we talk about:
My story of traumaMy 3 steps to help you get started to healMy desire to help you tell your own story
Here are the shownotes for today's Podcast:
Frank: (00:01)What's up wellness warriors. You have found yourself on unconventional wellness radio and I am your host, Frank Ritz. I'm a physician assistant with 10 years of experience in both medicine as well as alternative therapies to help you get the holistic healthcare that you've always wanted. You know, over the past 10 years I've had the opportunity to learn what I now deem as the five pillars of unconventional wellness and they are nutrition movement, getting better sleep, reducing your stress and anxiety and being able to remove toxins from your living environment. And through these five pillars, I myself have been able to be a product of the product and I want to share with you both my personal testimony and the research that is starting to come out regarding a lot of these things that we look at in preventative medicine. So hear from experts and all the individuals that I've had the pleasure of working with throughout the years in unconventional wellness. So sit back, relax and enjoy the show.
Frank: (01:13)
Frank: (01:16)Hey, what's going on Facebook live, what's up wellness warriors and what is going on on the unconventional wellness radio podcast. Frank, here I am your host and I have the distinct pleasure of being able to talk to you on this podcast, on this Facebook live, whatever way you're listening. And uh, today is going to, is going
Frank: (01:35)to be a different one. But the more that I talk about it, actually the easier that it's become to talk about it is that I wanted to talk to you about how trauma has changed me and how I have learned how to adapt and change and not allow it to control my life anymore. I also am going to be doing a giveaway because our Facebook page, by the way, if you're listening to us on iTunes or Spotify, Stitcher, Google play, whatever, and you have not gone over to my Facebook page and given us a like on the page unconventional wellness with Frank Ritz, please do so because I am doing a absolute giveaway. I don't know how crazy it's going to be. I'm still kind of formulating it, but I'm super excited because we've just hit a certain milestone on the page and it's incredible that you guys are all flocking the unconventional walnuts.
Frank: (02:29)And I'm so grateful for it. So it's time to do a giveaway cause that's just what I like to do. I don't know why. And so, uh, go ahead and get on over there. Give us a like on Facebook, uh, absolutely. Give us a, uh, like a rating revi
22 分鐘