11 集

Welcome to SADPOD!


The Stress, Anxiety, Depression Podcast where we will cover all of the above through the exploration of psychology, psychiatry, mindfulness, yoga, and anything else that can help us to understand the human condition so that we can help you to achieve and develop optimum mental health and mental strength.






In this first series I am joined by the wonderful Dr. Jas who is a clinical psychiatrist, based in Ireland, with a deep interest in psychology, psycho-analysis, and in helping people to help themselves, which is what we are all about here at SADPOD.


This first series was also inspired by a list of questions received from students at UKEC after Dr. Jas and myself had the honour of sharing our knowledge with the students as part of their Care for All Kent programme which focused on social anxiety and depression.


A big thank you to everyone who took part and for contributing to the following episodes. We hope you enjoy them and learn lots from what you are about to hear.


For further enquiries, email: podcast@sadpod.com

SADpod Shea Murtagh

    • 健康與體能

Welcome to SADPOD!


The Stress, Anxiety, Depression Podcast where we will cover all of the above through the exploration of psychology, psychiatry, mindfulness, yoga, and anything else that can help us to understand the human condition so that we can help you to achieve and develop optimum mental health and mental strength.






In this first series I am joined by the wonderful Dr. Jas who is a clinical psychiatrist, based in Ireland, with a deep interest in psychology, psycho-analysis, and in helping people to help themselves, which is what we are all about here at SADPOD.


This first series was also inspired by a list of questions received from students at UKEC after Dr. Jas and myself had the honour of sharing our knowledge with the students as part of their Care for All Kent programme which focused on social anxiety and depression.


A big thank you to everyone who took part and for contributing to the following episodes. We hope you enjoy them and learn lots from what you are about to hear.


For further enquiries, email: podcast@sadpod.com

    E01 How do I provide support to someone close to me that has depression?

    E01 How do I provide support to someone close to me that has depression?

    feat. Dr. Jas


    Find more at www.SADpod.com

    • 13 分鐘
    E02 How do you snap out of negative feelings without suppressing your emotions?

    E02 How do you snap out of negative feelings without suppressing your emotions?

    feat. Dr. Jas


    Find more at www.SADpod.com

    • 17 分鐘
    E03 How long do I let myself wallow in this negative energy?

    E03 How long do I let myself wallow in this negative energy?

    feat. Dr. Jas


    Find more at www.SADpod.com

    • 18 分鐘
    E04 How can I control binge eating when I’m feeling low? How do I avoid feeling guilty after that?

    E04 How can I control binge eating when I’m feeling low? How do I avoid feeling guilty after that?

    feat. Dr. Jas


    Find more at www.SADpod.com

    • 22 分鐘
    E05 Sometimes I confuse anxious thoughts with gut feelings, one is not the other, how do I differentiate it?

    E05 Sometimes I confuse anxious thoughts with gut feelings, one is not the other, how do I differentiate it?

    feat. Dr. Jas


    Find more at www.SADpod.com

    • 24 分鐘
    E06 I want to get help but I feel like nothing will help me because I don’t have a reason to be sad. What do I do?

    E06 I want to get help but I feel like nothing will help me because I don’t have a reason to be sad. What do I do?

    feat. Dr. Jas


    Find more at www.SADpod.com

    • 16 分鐘

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