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☆Self-Care★ Mary Jane Harris
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- 健康與體能
My name is Mary and here in this Podcast we will be taking on Self-care and promote a journey of self-healing and self-love. We will be taking on topics that will benefit us towards growing moving and moving forward. This is confidence, love, respect, life-style, all for progression. Support this podcast: https://podcasters.spotify.com/pod/show/mary-jane-harris/support
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Self-Respect
Hey guys! It's Mary. In this episode we are taking on Self-respect. I would say the most important step in starting a self-love journey. After watching this I would like my viewers to do practices of self-respect and self-pampering. It is a journey and we are all capable of it.
Homework:
Journal-
One whole page of Gratitude: fill a whole page of things that you're are grateful, be sure to add things you are grateful towards yourself.
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Support this podcast: https://podcasters.spotify.com/pod/show/mary-jane-harris/support